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Falahari Bhel: How To Make Falahari Bhel

Posted By: Tanya Ruia
|
Falahari Bhel | Falahari Bhel Recipe | Boldsky

Falahari Bhel is a North Indian snack prepared and eaten during the fast. It is different from the normal bhel which is made up of puffed rice. As we cannot consume rice during fast, falahari bhel is a delicious and nutritious option. It is made with fox nuts, peanuts, boiled potatoes, green chillies and spices. It is consumed during fast to give energy to the body and keep the stomach full for a long time. It is a snack that can be made by adding ingredients of your liking.

 How To Make Falahari Bhel
FALAHARI BHEL RECIPE | HOW TO MAKE FALAHARI BHEL| SNACKS FOR FAST| FALAHARI BHEL RECIPE
falahari bhel recipe| how to make falahari bhel | snacks for fast | falahari bhel recipe
Prep Time
10 Mins
Cook Time
10M
Total Time
20 Mins

Recipe By: Meena Bhandari

Recipe Type: Snack

Serves: 3

Ingredients
  • Fox nuts/makhana - 4 cups

    Peanuts - 1 cup

    Rock salt - to taste

    Ghee - 1 tbsp

    Coriander leaves - ½ cup

    Green chillies - 1 tsp

    Lemon juice - 3 tsp

    Boiled potatoes - 1 cup

Red Rice Kanda Poha
How to Prepare
  • 1. Take a pan and heat ghee in it

  • 2. Take the fox nuts and roast them in the ghee:,

    3. Roast them till they become slightly brown

  • 4. Transfer the roasted fox nuts into a bowl

  • 5. In the same pan, roast the peanuts till they become slightly brown

  • 6. Transfer the peanuts in the same bowl

  • 7. Add the boiled potatoes, rock salt to taste, green chillies, lemon juice, coriander leaves and mix it all together

  • 8. Mix well and serve immediately.

Instructions
  • Raw tomatoes and cucumber can be added if required.
Nutritional Information
  • 4 cups - 128 g
  • Calories - 496 cal
  • fat - 14.7g
  • protein - 10.5g
  • Carb - 81.7g
  • fiber - 16.1g

How To PrepareFalahari Bhel

1. Take a pan and heat ghee in it.

 How To Make Falahari Bhel

2. Take the fox nuts and roast them in the ghee.

 How To Make Falahari Bhel

3. Roast them till they become slightly brown.

 How To Make Falahari Bhel

4. Transfer the roasted fox nuts into a bowl. In the same pan, roast the peanuts till they become slightly brown.

 How To Make Falahari Bhel

5. Transfer the peanuts in the same bowl.

 How To Make Falahari Bhel

6. Add the boiled potatoes, rock salt to taste, green chillies, lemon juice, coriander leaves and mix it all together.

 How To Make Falahari Bhel
 How To Make Falahari Bhel
 How To Make Falahari Bhel
 How To Make Falahari Bhel
 How To Make Falahari Bhel
 How To Make Falahari Bhel

8. Mix well and serve immediately.

 How To Make Falahari Bhel
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Read more about: shivratri fasting peanuts
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