Just In
Don't Miss
- News
Adani slams Hindenburg report, calls it attack on India
- Sports
ICC U19 Women's T20 WC: Titas Sadhu - All you need to know about young India teenage pace sensation
- Travel
Origin: The Saga of Veerashaiva & Lingayat Mutts in India
- Movies
Bigg Boss 16: Ankit Gupta Reveals Who Would He Pair Priyanka Choudhary With & His Answer Is……
- Education
TANCET, CEETA 2023 registration will start from Feburary 1; Know How to Apply
- Finance
Union Budget 2023: Delicate Act Of Maximizing Fiscal Impulse Amid Consolidation
- Automobiles
Bid For Mahindra XUV400 One Special Edition Crosses 1 Crore Mark – Checkout All Details
- Technology
Jio True 5G Reaches Northeast India; Now Live In 191 Cities In India
Diabetic-Friendly Recipes For Ramadan: How To Prepare Banana-Pecan Oatmeal Cups
People with diabetes often face difficulty selecting healthy foods to eat, especially during festivals. Diabetics are often advised to not observe fast, but if they do, they must take care of their food choices as the food items should be low in calories, low in sugar and high in fibre.
Banana pecan oatmeal cup is a perfect diabetes-appropriate food item made with the goodness of banana, pecans and oatmeal. All the three ingredients are rich in nutrients like potassium, fibre and vitamins and provide multiple health benefits to the body.
The recipe is also gluten-free, soy-free, low in sodium and heart-healthy. If you or your loved one is a diabetic, this is a recipe you can try and safely enjoy during Ramadan.
How To Prepare Banana- Pecan Oatmeal Cups
Recipe By: Boldsky
Recipe Type: Dessert
Serves: 6 (muffins)
-
- One and a half cups of rolled oats. Make sure the oats are labelled as gluten-free as in some varieties, they add a bit of wheat, making the oats gluten.
- One-third cup of milk, low-fat preferably.
- A banana, ripe.
- One-fourth cup of pecans, toasted and chopped.
- 2-3 tablespoons of brown sugar.
- Half a teaspoon of baking powder.
- A large egg, slightly beaten.
- Half teaspoon of vanilla essence.
- Half teaspoon of cinnamon, ground.
- A pinch of salt.
- Muffin moulds (containing six or more sections)
-
- Preheat the oven to 375-degree-Fahrenheit.
- In a bowl, add oats, banana, milk, brown sugar, baking powder, eggs, vanilla essence and ground cinnamon.
- Mix them well to form a smooth batter.
- Grease the muffin moulds with a bit of oil.
- Add the batter equally to the moulds.
- Top them with toasted and chopped pecans.
- Insert the moulds inside the oven and bake for around 25 minutes at 400-degree-Fahrenheit.
- Check with a toothpick. Insert the toothpick at the centre of the muffin and if it comes out clean, the muffins are baked.
- Take them out and allow them to cool for around 10 moulds.
- Take them out and serve.
- You can put the muffins in an airtight container and refrigerate them for around two days.
- muffin - 1 (muffin)
- Calories - 176
- Protein - 5.2 g
- Carbohydrates - 26.4 g
- Fiber - 3.1 g
- How Women's Diabetes Differs From Men's; Health Tips For Women With Diabetes
- What Is Vitamin P? What Are The Benefits And Food Sources?
- Diabetes And Fungal Infection: Does The Cold Months Increase The Risk?
- Is There A Normal Blood Sugar Level, According To Age?
- Diabetes And Male Fertility: Precautions For Diabetic Men
- New Year 2023: New Year's Resolutions For People With Diabetes
- 6 Common Warning Signs Your Feet Can Show About Your Health
- Gestational Diabetes And Coffee: Can Coffee Reduce The Risk Of Gestational Diabetes?
- Diabetes And Potatoes: Are Potatoes Safe For Diabetics?
- Can Poor Sleep Quality Increase Your Risk For Type 2 Diabetes? Know How Sleep And Diabetes Are Linked
- Animal Vs. Plant-Based: Which Low-Carb Diet Is Good For Diabetics? Study
- 7 Foods That Have The Biggest Impact On Blood Sugar Levels
Boldsky - Get breaking news alerts. Subscribe to Boldsky.