Dahi Bhindi: How To Make Okra Yogurt Gravy Recipe

Posted By: Staff
Dahi bhindi Recipe | How to prepare Dahi bhindi | low calorie recipes | Boldsky

Bhindi, or okra, or lady's finger, is rich in iron content and is mostly loved by the Indian folks. Due to its ease of preparation, one could relish this veggie to their heart's content and also not worry much about the calories bit. This dahi bhindi recipe is an ideal dish for those looking at losing weight, since it is quite low in calories.

Curd or yogurt, added to this recipe, makes this a wholesome dish to be served with either rice or rotis. This creamy gravy no doubt is delicious and a quick one at making. If you are craving for some stomach-filling low-calorie, spicy recipe, this dahi bhindi recipe is exactly what we would suggest.

So, have a look at the video of the dahi bhindi recipe and also take a look at the step-by-step procedure on how to prepare dahi bhindi, along with the images.

dahi bhindi recipe
DAHI BHINDI RECIPE | HOW TO PREPARE DAHI BHINDI | HOW TO MAKE DAHI BHINDI | LOW CALORIE RECIPES | DAHI BHINDI STEP BY STEP | DAHI BHINDI VIDEO
Dahi Bhindi Recipe | How To Prepare Dahi Bhindi | How To Make Dahi Bhindi | Low Calorie Recipes | Dahi Bhindi Step By Step | Dahi Bhindi Video
Prep Time
10 Mins
Cook Time
15M
Total Time
25 Mins

Recipe By: Meena Bhandari

Recipe Type: Main Course

Serves: 2

Ingredients
  • Bhindi (okra/lady's finger; tender) - 2 cups (chopped)

    Salt - 1 tsp

    Red Chilli Powder - 1 tsp

    Yogurt - 1 cup

    Coriander Powder - 2 tbsp

    Bengal Gram Flour - 1 tsp

    Fennel Seeds - 1 tsp

    Oil - 1 tsp

    Chopped Coriander Leaves - for garnish

    Jeera - 1 tsp

Red Rice Kanda Poha
How to Prepare
  • 1. Take a pan and add 3 glasses of water to it.

    2. Next, close it with a lid and allow the water to boil.

    3. Remove the lid.

    4. Place a steamer on top of it.

    5. Add the bhindi into the steamer and close the lid.

    6. Steam it for 5 minutes.

    7. Take another bowl in the meantime and add curd to it.

    8. Next add salt, gram flour, and turmeric powder.

    9. To this add chilli powder and coriander powder.

    10. Mix it well and keep it aside.

    11. Check if the bhindi has been steamed. After that remove it from the steamer.

    12. Take another pan.

    13. Add 1 tsp of oil to it.

    14. Add jeera and fennel seeds.

    15. Stir it.

    16. To this add the dahi mixture which was just prepared a while ago.

    17. Add 1 cup of water to the pan.

    18. Allow it to boil.

    19. Now, add the steamed bhindi and let it cook for 3-4 minutes; close the lid.

    20. Open the lid and stir once more well.

    21. Serve it hot with rice or rotis.

Instructions
  • 1.This dish tastes best when served hot, since the bhindis are not fried but steamed.
  • 2.Since this is a low-calorie recipe, the bhindis have not been fried but steamed.
Nutritional Information
  • Serving Size - 2 bowl
  • Calories - 235 cal
  • Fat - 16.4 g
  • Protein - 6.9 g
  • Carbohydrates - 21.7 g
  • Fibre - 8.5 g

STEP BY STEP - HOW TO MAKE DAHI BHINDI RECIPE

1. Take a pan and add 3 glasses of water to it.

dahi bhindi recipe
dahi bhindi recipe

2. Next, close it with a lid and allow the water to boil.

dahi bhindi recipe
dahi bhindi recipe

3. Remove the lid.

dahi bhindi recipe

4. Place a steamer on top of it.

dahi bhindi recipe

5. Add the bhindi into the steamer and close the lid.

dahi bhindi recipe
dahi bhindi recipe

6. Steam it for 5 minutes.

dahi bhindi recipe

7. Take another bowl in the meantime and add curd to it.

dahi bhindi recipe

8. Next add salt, gram flour, and turmeric powder.

dahi bhindi recipe
dahi bhindi recipe
dahi bhindi recipe

9. To this add chilli powder and coriander powder.

dahi bhindi recipe
dahi bhindi recipe

10. Mix it well and keep it aside.

dahi bhindi recipe
dahi bhindi recipe

11. Check if the bhindi has been steamed. After that remove it from the steamer.

dahi bhindi recipe
dahi bhindi recipe

12. Take another pan.

dahi bhindi recipe

13. Add 1 tsp of oil to it.

dahi bhindi recipe

14. Add jeera and fennel seeds.

dahi bhindi recipe
dahi bhindi recipe

15. Stir it.

dahi bhindi recipe

16. To this add the dahi mixture which was just prepared a while ago.

dahi bhindi recipe

17. Add 1 cup of water to the pan.

dahi bhindi recipe

18. Allow it to boil.

dahi bhindi recipe

19. Now, add the steamed bhindi and let it cook for 3-4 minutes; close the lid.

dahi bhindi recipe
dahi bhindi recipe
dahi bhindi recipe

20. Open the lid and stir once more well.

dahi bhindi recipe
dahi bhindi recipe

21. Serve it hot with rice or rotis.

dahi bhindi recipe
dahi bhindi recipe
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