Is Vinegar Safe For Pregnant Women?

You may hesitate to eat many foods that you have taken without limits and control before getting pregnant. While some foods are scientifically proven to be harmful to the foetus, some others remain in off-limits only based on myths and belief. Vinegar is one such item which falls under the category of debates about safe foods for pregnancy. There are many women who love vinegar. But, once you are pregnant, you will be under pressure due to your confusions and doubts about whether vinegar is safe for pregnancy.

Vinegar is used not only as a part food recipe, but also for cleaning purpose and beauty treatments. Vinegar is commonly considered as safe during pregnancy because it doesn't appear on the American Pregnancy Association's list of foods to avoid during pregnancy. But, after all, nobody wants to take chances when it comes to pregnancy. So, it will be better for you to take vinegar in moderate amount for consumption. Here we may check whether vinegar is bad for pregnancy by considering its effects on the growing foetus.

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Ease morning sickness: Stacey Rosenberg, author of "Natural Pregnancy, Natural Baby" says that many women drink a moderate amount of vinegar to alleviate morning sickness. This makes it clear that vinegar is safe for pregnancy in moderate amount. They will soak organic bones in vinegar for releasing calcium and will drink this vinegar. Weird, but yes, people do!

Using with vegetables: Vinegar is bad for pregnancy if used with unclean vegetables. Experts say that usually problems due to intake of vinegar are not actually due to vinegar itself. It has been found that most of the complications are due to unwashed vegetables, which are dressed by vinegar. You can use vinegar itself for cleaning the vegetables.

Cause heartburn: Acidity and heartburn are common problems during pregnancy. Since vinegar is acidic, chances are more for you to face the problem of acidity. Avoiding vinegar will be the best option if you have acidity and its associated problems. Vinegar is bad for pregnancy if you already have a history of acidity and heartburn.

Vinegar for cleaning: Vinegar is commonly used by women for cleaning purpose in general household and kitchen. This is considered safe, but make sure that you do this in a well ventilated room. It will be a better option if you use vinegar after wearing protective gloves. This will help you skip away from your doubt whether vinegar safe for pregnancy.

Crave vinegar: If you have pregnancy craving for vinegar, probably, you will be in trouble for determining whether vinegar is safe for pregnancy. Remember to keep the amount of intake under your control. Take vinegar in moderate amounts only. You may try using it with any healthy recipes instead of drinking it as such.