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8 Ways To Sleep During Pregnancy (Third Trimester)


A woman’s body undergoes a lot of changes during pregnancy to accommodate the growing foetus. She may have to face a number of inconveniences and troubles. She will have to deal with morning sickness, digestion problems, urinary incontinence and many other problems related to hormone changes. But, women consider all these troubles as joys in return for a healthy and happy baby at the end of nine months.

At the same time, there is one thing they wish to overcome and that is troubled sleep. Pregnant women are expected to take a lot of rest and sleep, but unfortunately, this eludes them as each trimester progresses. They find it difficult to find a comfortable position to lie down with their bulging belly.


One of the common doubts that haunt a pregnant woman is about the best position to get a sound sleep. It is well-known that sleeping on your left side is always better once you are in your third trimester of pregnancy. There are some ideas to avoid the discomfort that you may experience while spending the whole night in the same position.

Women need to know how to sleep during pregnancy third trimester. Here we discuss how to find out the best position to sleep during pregnancy in third trimester.


Calm the baby first

Before you try the best position to sleep during pregnancy third trimester, remember to calm your baby. This means relaxing your mind and remaining in a calm environment, so that the baby will also settle down.


A trip to the loo

Pregnancy is riddled with trips to the loo and this can disturb your sleep as well. To avoid this, make sure that you go to the loo before bedtime and lean forward while to pee so that the bladder empties completely.


Have a routine bedtime

The best position to sleep during pregnancy third trimester works best if you have a routine bedtime. This way your body gets ready to have some shut-eye and will make it easier for you to settle down into a deep sleep.


Reserve your bedroom for sleep

Another fact to be noted before you try the best position to sleep during pregnancy third trimester is to reserve your bedroom for sleep and sex alone. Keep your laptops and smartphones out of the bedroom.


Sleep on your side

Turning on your left side is how to sleep during pregnancy third trimester. This way your bulging belly will not cause any weight to your backside or leg muscles and you can settle down comfortably.


Pillow support

Never forget the pillow support when you want to know how to sleep during pregnancy third trimester. Turn on to your left side and have a good pillow supporting your back and keep one between your legs. Special pregnancy pillows are the best.


No caffeine or alcohol

If you haven't already, it is high time to give up on caffeine and alcohol before trying to find out how to sleep during pregnancy third trimester. These are two factors that can hinder a good sleep.


Light meals

During the third trimester, you are always hungry on account of the growing baby. Keep to light meals spaced throughout the day. Do not have heavy meals before going to bed.

Read more about: prenatal pregnancy care
Story first published: Saturday, May 3, 2014, 11:01 [IST]
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