Eating Well During The 2nd Trimester: Diet Tips

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Now that you are in your second trimester of pregnancy, you are no more worried about your queasy first trimester. Now it’s time for you to become audacious in your food selection as you are not worried about your morning sickness. You can satisfy your cravings, but remember to make it nutritious for your unborn baby.

Second trimester is the time when pregnant women become hungrier due to the growth and development of the baby. This is the time when the vital organs of your baby undergo development. Following a healthy diet for second trimester that includes all the necessary nutritional requirements of your baby is important. Your diet should consist of iron, protein, calcium, vitamins and trace minerals. Healthy diet is the key for a healthy baby. Here, we discuss how to eat well during the second trimester of pregnancy.

More iron: As your baby is growing, the demand for iron in the mother’s body will increase. Iron is important in blood formation and this will help in supplying enough nutrients to the baby. Include iron-rich foods like banana, dates, bitter gourd and gooseberry in your diet. Iron-rich foods are considered as healthy foods during the second trimester.

BEST YOGA POSES FOR SECOND TRIMESTER

Enough calcium: Calcium is very important in the second trimester for the growth and development of bones and cartilages of your baby. Providing enough calcium will prevent using calcium from mother’s bone. Include calcium rich foods like milk, cheese and green leafy vegetables in your routine.

Low fat: As you enter the second trimester, your tendency to put on weight will also increase. It is recommended to take food low in fat. Using low fat dairy products will help you keep your weight under control. Lean meat is also an excellent choice to make a part of your healthy diet for the second trimester.

Low carbohydrate: Prefer decreased intake of carbohydrates while you are in the second trimester of pregnancy. This is because of the fact that the chance for getting gestational diabetes is more during the second trimester. Diabetes will lead to many serious complications.

Extra protein: Since your baby is growing rapidly, protein is in demand always. Include foods that are rich in protein in your diet. Take dry fruits, vegetables, fruits, eggs and dairy products. Providing enough protein to your body will help in the cell division process that takes place in the second trimester.

Rich in fibre: Second trimester of pregnancy is the time when most of the women complain of constipation. Make sure that you are taking enough fibre-rich foods. This will help make the bowel movement proper, thereby preventing constipation. Include water melon, bran, broccoli, beans and orange in your diet.