Is Sugarcane Healthy For Pregnant Women?

India is one of the leading producers of sugarcane in the world and this makes it the most popular and favourite drink in India. There is a controversy about the safety issues of using sugarcane juice by pregnant women.

But as per expert opinions, it is completely safe to use sugarcane juice by pregnant women as long as you don't have diabetes.

Sugarcane juice is one of the healthiest drinks available because of its nutrient content. It will satisfy not only your taste buds, but also keep you and your unborn baby healthy.

Replacing your artificial soft drinks by this healthy juice is one of the most notable pregnancy tips for women. Sugarcane juice is rich in calcium, chromium, cobalt, copper, magnesium, manganese, phosphorous, potassium and zinc.

It is a rich source of iron and vitamins A, C, B1, B2, B3, B5, and B6. It is also well known for having a high concentration of phytonutrients, antioxidants, proteins and soluble fibre.

But, it is one of the important pregnancy tips to women to check whether you have diabetes before including sugarcane juice as a drink in your diet. This will help you avoid further complications due to diabetes during your pregnancy period.

Here are some of the health benefits to prove that sugarcane juice is healthy for pregnant women.

Instant energy: The ability of sugarcane to give instant energy makes it one of the favourite drinks of pregnant women. It will give an instant kick of energy and quenches the thirst. Using sugarcane juice by pregnant women will help them to re-hydrate their body.

Low glycemic index: Even though sugarcane juice contains high sugar content, it is comparatively good for diabetic patients. It contains natural sugar with low glycemic index. This will prevent the rise in blood glucose levels in pregnant women if used only in moderate amount.

Protein rich: Protein is important for your body and for your unborn baby. One of the important tips for pregnant women to get enough protein supply is to include sugarcane juice in their diet. This makes using sugarcane juice by pregnant women worthy.

For UTI: If sugarcane juice is diluted with lime juice and coconut water, it will help in reducing the burning sensation, which is seen with urinary tract infections. Since UTI is very common in pregnant women, it is one of the important tips for pregnant women to use sugarcane juice.

Strengthen immunity: Sugarcane juice is very rich in antioxidants and this will help fight against infections. At the same time, it will help in boosting up the immune system of your body. This is an important benefit of using sugarcane juice by pregnant women.

Improve digestion: Sugarcane juice can also act a good digestive aid. This is due to the presence of potassium. It is considered to be very useful in treating constipation in pregnant women. This is an important benefit of using sugarcane juice by pregnant women.

Healthy skin: Pregnancy is a time when you experience many skin problems like acne or pigmentation. Using sugarcane juice by pregnant women will help resolve these problems due to the high glycolic acid in sugarcane juice.

Hydrates your body: Sugarcane is an excellent hydrating agent for your body. Being hydrated is extremely important during pregnancy and using sugarcane juice by pregnant women will help you in keeping yourself hydrated.

Good source of antioxidants: Sugarcane juice is a very rich source of flavonoids and phenolic compounds. Flavonoids are very important in keeping your body free from inflammations and allergies. This makes using sugarcane by pregnant women important.