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How To Face Breastfeeding Problems At Work
Breastfeeding is very important for both the mother and child. Breast milk has got all the nutrients in the right proportion for the child. It is very important for the development of the child. But, in the modern times, when almost all women have a professional life, it is difficult to maintain a balance. The problem comes when you have to get back to work.
Most of the companies offer a maternity leave of about 3 months, which is enough for the child to get into a routine. But, even after this time, you will still be feeding the child. One of the cons of breastfeeding and working simultaneously is the hectic routine. But you should be aware that there are a lot of working moms who are successful in doing this. All that you will need is a little planning.
There can be many breastfeeding problems at work. You will just have to prepare yourself and ensure that you are ready to handle any situation. After all, this is only for a short period of time and then the baby will be weaned off. Here are some requirements that you may need while breastfeeding during work.
Inform
the
Employer
You
will
have
to
inform
your
employer
that
you
will
be
breastfeeding
at
work.
This
will
mean
that
the
company
is
not
exposing
you
to
any
chemicals
that
are
bad
for
your
body.
They
should
also
ensure
that
your
stress
levels
are
at
a
minimum.
They
should
also
be
providing
you
a
place
where
you
can
express
your
milk
in
peace.
A
private
room
A
room,
ideally
with
a
lock,
will
give
you
enough
privacy
to
express
milk.
Never
use
a
toilet
for
pumping
the
milk.
This
will
give
more
chances
to
contaminate
the
milk.
You
can
request
the
employer
to
provide
a
private
room.
Or
you
can
take
permission
to
lock
your
cabin
for
some
time.
A
clean
fridge
A
clean
and
neat
fridge
is
very
important
to
keep
the
expressed
milk.
This
is
especially
important
to
keep
yourself
safe
from
engorged
breasts
as
well.
Make
sure
that
the
fridge
is
clean
and
remember
to
make
sure
that
the
temperature
is
correct
and
constant.
Time
off
This
is
one
of
the
breastfeeding
problems
at
work.
Apart
from
the
breaks,
you
can
request
your
boss
to
give
a
short
time
off
to
express
the
milk.
Holding
the
milk
will
lead
to
engorged
breast,
which
will
make
the
breastfeeding
difficult
due
to
infections.
If
your
home
is
near,
you
can
make
a
quick
visit
during
the
break
time.
Breast
pads
When
you
are
breastfeeding
at
work,
you
will
have
to
make
sure
that
you
have
sufficient
breast
pads
in
case
there
is
a
leak.
You
will
also
need
to
carry
an
extra
blouse
as
you
will
not
know
what
is
in
store
for
you.
Planning
Make
sure
that
you
are
relaxed
at
your
workplace.
There
is
no
doubt
that
all
this
planning
and
organising
is
going
to
take
a
lot
out
of
you.
You
need
to
make
sure
that
you
are
calm
and
relax.
Once
you
get
into
a
routine,
you
are
sure
to
find
this
easy.
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