Myths vs Facts: You Will End Up With Sagging Breasts After Breastfeeding

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Breastfeeding is the most natural way to nourish your baby. However, there are many myths surrounding breastfeeding, and one of the common ones that worry new mums is that breastfeeding leads to sagging breasts.

So to calm y'all, new moms who are breastfeeding, we are going to debunk this myth and provide you with the facts.

Take a look!

1. Myth: Breastfeeding makes your breasts saggy.

Fact: The size and shape of your breasts are determined by a variety of factors, including genetics, age, and weight fluctuations. While breastfeeding can cause temporary changes in the appearance of your breasts, such as stretching of the skin, it does not lead to permanent sagging [1].

2. Myth: Breastfeeding for an extended period will make your breasts sag more.

Fact: The duration of breastfeeding does not determine whether your breasts will sag or not. The main factors that affect breast sagging are pregnancy, age, and weight loss. The ligaments supporting the breasts can stretch during pregnancy, and as you age, the skin loses its elasticity, leading to sagging [2].

3. Myth: Wearing a bra while breastfeeding prevents sagging.

Fact: Wearing a bra while breastfeeding provides support and comfort but it does not prevent sagging. The two key factors that determine breast sagging are - pregnancy and ageing, and not the absence or presence of a bra during breastfeeding [3].

4. Myth: Using creams or lotions can prevent sagging breasts during breastfeeding.

Fact: There is no scientific evidence to suggest that creams or lotions can prevent breast sagging during breastfeeding. These products may help moisturise and soothe the skin, but they cannot prevent the natural changes that occur as a result of pregnancy and ageing [4].

5. Myth: Breastfeeding multiple children increases the likelihood of sagging breasts.

Fact: The number of children you breastfeed does not directly impact the likelihood of sagging breasts. As mentioned earlier, the main factors that contribute to breast sagging are pregnancy, age, and weight fluctuations [5].

On A Final Note...

Breastfeeding is a personal choice, and it offers numerous benefits for both the mother and the baby. Don't let these misconceptions discourage you from experiencing the joy and bonding that breastfeeding can bring.