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Is your kid very cranky and is not willing to eat or drink anything? Well, the reasons can be many; however, one of the most common reasons for his/her sudden irritation towards everything could be stomach pain.
Stomach pain is quite common among the kids and especially kids who fall in the age range of 4 to 8 years are mostly affected by this condition.
A stomach pain can be caused by several reasons like food poisoning, constipation, stomach infection, etc. Whatever be the reason of your kid's stomach pain, the first thing you should reach out for are natural remedies that are easily available at home.
Natural remedies are readily available and you can try them to soothe your kid without any hesitation. Following are the top remedies that you could use to treat your kid's stomach pain in a natural way. Take a look.
Ginger contains a powerful antioxidant called "Gingerol", which helps reduce the building up of free radicals as well as the damage caused by them. Ginger also reduces discomfort and nausea. In addition, the anti-inflammatory properties of ginger enhance the digestive juices and counteract the stomach acids. Try giving a homemade ginger tea to your kid if he/she is suffering from stomach pain and see how relieved he/she will feel.
Put a heating pad or hot water bag on your kid's stomach while he/she is lying on the bed or sitting, this will alleviate the pain to some extent. When you apply heat, it increases the flow of blood into the surface of the skin, which can reduce the feeling of pain that is emerging from the abdomen.
Give Bland Food
If your kid still feels hungry in spite of the stomach pain, then allow him/her to nibble on small quantities of bland foods like yogurt, toast, rice, oatmeal, etc. Avoid oily and spicy foods because they are more difficult to digest. Bland foods do not trigger vomiting; they are less likely to irritate your stomach and can be digested more easily. Moreover, bland foods will also aid the gastrointestinal tract of your kid to come back to its normal functioning more rapidly.
Physical Activities Are A Must
You must encourage your kid to go out and play if he/she is lying on the bed, as it is not going to help him/her to reduce the stomach pain. Studies say that physical activity actually helps in movement through the gastrointestinal tract, while constantly lying in the bed can encourage constipation. Playing outside, running, walking, etc., can help. You should also encourage your kid to perform more activities that involve tummy turning such as cartwheels, monkey bars, twirling, etc.
Chamomile tea contains sedative and anti-inflammatory properties that help in alleviating the abdominal discomfort. Make a cup of chamomile tea and let your kid sip it at regular intervals to get relieved from his/her stomach pain. Chamomile soothes the muscles present in the upper digestive tract, which in turn reduces the contractions that push the food all the way through your stomach as well as the small intestine. This eventually alleviates the contractions and stomach cramps.
Yogurt is considered to be one of the best remedies for indigestion. Make it a habit to serve a bowl of yogurt to your kid daily. Yogurt offers the good bacteria to your intestines that aid with digestion. Consuming yogurt on a daily basis can help your kid to get back to his/her normal state.
The refreshing tea made of peppermint leaves can help relieve the stomach pain of your kid. Studies reveal that peppermint has a soothing effect on your abdominal muscles. The peppermint has the capability to enhance the flow of the bile, which is used by your body for digesting foods.