Children are often bursting with energy, which makes the role of being a parent fun yet challenging. To tackle the problem of hyperactivity in kids, parents take various cautionary and disciplinary actions.
Parents refrain from giving their children sugar close to bedtime, as this causes hyperactivity in kids.
Parents also refrain from telling their children scary stories close to bedtime, as this makes their children to lose sleep at night.
Some parents might also complain of feeling tired due to their kids being hyperactive throughout the day!
Sleeping during office meetings and at office parties might be an effect of having a hyperactive kid at home.
However, when parents start complaining of their children always being tired, you know something is not right!
Children are supposed to be filled with energy. If your child repeatedly complains of being tired and falling asleep in class, then you have a problem!
Continue reading to know what chronic fatigue is in children and if there is a way to help your child feel less tired.
Fatigue is a symptom of various underlying problems. When fatigue occurs occasionally, it doesn't cause alarm.
However, when a child feels fatigued all the time, this is enough reason to visit a doctor.
Well, don't set an appointment as yet. Listed below are a few things all parents must know if they have a child who isn't hyperactive, but constantly exhausted.
Possible Causes Of Children Being Perpetually Tired
Environmental Causes:Watching television late at night or sneaking under the bedsheets to play video games can be a reason for fatigue. If your child isn't getting the needed 7-9 hours of sleep every night, then he/she might be exhausted all the while.
Emotional Upsets: A child who is being bullied in school might end up in being exhausted all the while. Similarly, if your child is having trouble with studies and home work, then this can cause him/her to feel stressed and tired. Fear, worry and stress can play havoc on the mind of a child. Hence, solving the underlying problem is the best solution.
Dietary Causes: There is a thin line between lethargy and exhaustion, this line is often blurry. Lethargy is often the result of a bad diet and an inactive lifestyle. Exhaustion, on the other hand, is often the result of a lack of energy. Children who consume a diet high in fat might end up in feeling lethargic often.
Fast food meals are convenient, but they can slow down the digestion process, causing lethargy to set in. Fast food diets also lack nutrients that are needed for a child's mental and physical development.
If your child isn't getting a nutritious diet, then he/she might end up in feeling fatigued. Giving your child a balanced diet with the inclusion of milk and nuts can help. Ideally, children should consume a diet high in proteins, moderate in carbohydrates and low in fats.
Medications: If your child is taking psychotropic medicines, then this might cause him/her to feel excessively drowsy. Setting up a consultation with the doctor who has prescribed the medicines to review them once a month can help.
The Chronic Fatigue Syndrome: Characterised by overwhelming fatigue and weakness, this medical condition can hamper your child's ability to perform routine tasks. The causes for chronic fatigue syndrome in children haven't been identified as yet, but possible working theories include a low count of blood in the system, sleep disorders, endocrine disorder and environmental allergies.
Also Read: Importance Of Balanced Diet For Kids
Also Read: Seven Warning Signs Of Anaemia In Kids