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Treat Constipation In Kids: Remedies
Constipation can be a painful and terrible experience for your children. Constipation can be due to many reasons like lack of nutrition, imbalanced diet, improper toilet training etc. However, water retention is one of the most common causes of constipation. Kids do not remember to drink water, and this becomes a major cause of health problems.
Even the kids diet plays an important role. If your kid only loves to eat processed and sticky foods which are not rich in fibre and water content, then constipation is one of the health problems they will suffer from.
Parents should not get too worried if their kid suffers from constipation. Giving the right foods and following the perfect kids diet is the best remedy to treat constipation. This condition can be treated with the help of some home remedies. For example, a glass of milk that includes 1-2 tablespoons of honey or sugar is one of the best home remedies to treat constipation in kids. Here are some other home remedies that can treat constipation among kids.
Home Remedies To Treat Constipation In Kids:
Honey and Sugar
In a glass of milk, add 1-2 tablespoons of honey and sugar. Give this empty stomach in the morning.
Fibre Rich Foods
Vegetables that are rich in fibre can treat constipation in kids. Green leafy vegetables are also rich in fibre and water. Add turnips, carrots, cabbages, beets, pumpkins, spinach and French beans in your kids diet.
Flaxseed
It is one of the best home remedies to treat as well as prevent constipation in kids. Boil flaxseed in water and give the water to the kid.
Castor Oil
Older children can be given a glass of milk with a teaspoon of castor oil. It is one of the best home remedies to treat constipation in kids as it softens stool.
Water
Lack of water in the body tightens the stool. To loosen the stool and allow easy passage, give sufficient water to your kid.
Banana
It is one of the best fruits to cure constipation in children. Give a banana with a glass of hot milk.
Ajwain
Feed a spoon of ajwain and sugar with a glass of warm water to the child. It is one of the remedies that work with old children.
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