Top 5 Healthy Food For Kids

Kids

oi-Amrisha

By Amrisha Sharma

Monday, October 17, 2011, 14:53

A proper diet of kids can ensure their proper growth and development. Due to hectic lives, kids don't get much nutrition and the cravings for unhealthy junk food spoils their health. Therefore, take a look at the top 5 healthy and nutritious kids food for their diet.

Top 5 healthy kids food:

Whole grains: These consists of glucose which boosts up the energy levels of the kid. Glucose breaks down in the body to provide energy. Bread is of the most commonly given whole grain. Too much of white bread can increase the blood sugar levels so it is best to provide kids whole grains such as brown rice, barley, millet, flaxseed, oats and whole wheat pasta to name a few.

Vegetables: Kids are choosy and eating vegetables depends on their mood. One of the secret to make kids love vegetables is to present them with creativity which catches their attention. For eg., cartoon characters or smiley can make them eat with interest. Healthy vegetables such as spinach, carrots, corn, peas, potatoes, sprouts must be included in the kids diet.

Egg: Eggs have proteins, vitamins and minerals which makes it a must have in breakfast. Boiled egg with milk is the best healthy food for kids. You can also add vegetable slices or cheese slice with egg for a filling and nutritious meal.

Milk: This dairy product is a good source of calcium, vitamins and proteins. Most of the kids start avoiding milk due to the distaste which develops gradually. So, add cereals or cornflakes with milk to make it tasty. Milk with fruits is another nutritious food idea for kids.

Yogurt: It is a rich source of calcium and proteins. Include yogurt in the kids diet. If the kid doesn't have milk, then give yogurt in the meal to balance the calcium levels. One small cup of yogurt provides 13 gms of protein and 447 gms of calcium. It is easy to digest and promotes healthy immune system.

So, include these top 5 healthy and nutritious food in the kids diet to keep them fit, growing and active!