How To Increase Your Sperm Volume

Take A Small Break From Intercourse

Your body needs more than a day to recover lost semen after you ejaculate.

If you do it several times a day or masturbate, your body will not have the opportunity to fill up your semen tank. If you need volume, abstain from intercourse for a few days and try again.

Cool It

Heat kills sperm count. Cold showers are better if you wish to maintain good semen volume. Also, wear loose pants. Prefer boxers over briefs.

Also Read: Do Nuts Increase Sperm Production?

Hydrate

Semen is 90% water itself. No water, no semen! That is why when you're dehydrated, your sperm volume may reduce. Water your body well.

Move

Exercise indirectly helps increase semen volume. Exercises boost blood flow to privates and that creates favourable conditions inside our reproductive department.

Maintain Ideal Weight

Unhealthy weight can affect hormone balance. Both obesity or being undernourished can affect your sperm count.

Stress

Another enemy of your reproductive system is stress. Stress may impact sperm production too. Therefore, relax.

Chemical Exposure

Certain chemical compounds or exposure to radiation can also affect your sperm. Even cycling is said to affect your sperm count.

Also Read: Why All Men Do Not Produce The Same Amount Of Semen?

Foods

Eat foods rich in vitamin C and antioxidants. Eat foods rich in zinc. Get amino acids, folic acid, calcium, vitamin D. Also, include garlic, asparagus, bananas, walnuts, pumpkin seeds and berries to your diet.