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Expensive Baby Crib
A fit body and mind is the only path to healthy living. Fitness, today has become need of the hour. With our erotic lifestyle and disturbed regime, health has grown up to be the major concern of each one of us. Fitness, the word itself may sound strenuous but it is nothing more than taking care of yourself. The definition of the term is not restricted to exercise alone. It includes, the healthy being of both body and mind. A healthy body results to a healthy minds and soul.
Women are known for their beauty regime but men have always lacked in it. With the fashion trends soon building up, fitness for men has also gained importance. Women want to look lean which is easier to achieve than the demands of a perfect men physic. Men need to look lean and muscular. Men are much more sensitive to stomach fat and sagging muscles. To prevent this here are some fitness tips for men -
1.Exercise – Exercise changes with each body time. The exercise for fitness for men should include, cardiovascular exercises, walking and aerobics.
Cardio - Cardiovascular exercises help in regulating heart rate, breathing process, loose 100 to 500 calories, increase metabolism rate and get six pack abs.
Walking - One should walk at least 3.5 KM every alternate day. This works on every muscle and rejuvenates unused muscles, burns calories, helps inhale enough oxygen and regulates one's diet.
Aerobics - Aerobics works on your energy level. It enhance heart rate, rejuvenates the nervous system, burs calories and regulates blood circulation.
2.Nutrition
–
There
is
no
point
in
exercising
if
you
don't
give
proper
food
to
your
body.
Nutrition
intake
in
very
important
for
fitness
for
men.
Men
should
aim
at
lean
muscles
and
the
solution
lies
in
protein
diet.
Spices
should
not
be
avoided
completely.
Spices
also
have
medicinal
values.
They
regulate
working
of
the
nervous
system,
prevents
the
occurrence
of
infection
and
work
wonders
on
energy
level.
Men
diet
should
include,
loads
of
green,
poultry
protein
from
egg,
meat,
milk
etc,
rice
or
pasta,
loads
for
fruit
fibers
and
water.
Avoid
fatty
food
like
butter
and
ghee.
3.Lifestyle - Men, generally tend to have an erratic lifestyle. This has an effect on both mind and body. If your mind is not at peace, no amount of exercise and nutrition can get you complete healthy living. Thus, you need to regulate your lifestyle. Fix a realistic time-table, to eat, work and family time. Some times in high profile jobs it becomes difficult to maintain a time-table but you alone are the best person to know how to fit in all important aspect of the day together.
When you are stressed, rather than going bar hopping spend time in sports, spend quality time with family and talk out your worries. Don't carry office to home or vice versa. Take up only that amount of work, which you know is possible. Taken a break from regularity in intervals. This will help you maintain your mental balance. Which is very important for concentration, clarity and memory.
Fitness for men depends completely on the proper balance of the above mentioned three points. They are not difficult. All it needs is acceptance, dedication and patients.
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