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How To Correct Your Posture While You Sit, Stand, And Work On The Computer
Good
posture
is
not
only
a
way
to
carry
yourself
in
the
best
possible
way
but
it
is
also
about
conserving
your
health
physically
for
long
term.
Maintaining
the
proper
posture
helps
to
prevent
pain,
and
injuries
and
a
host
of
other
associated
problems.
While
standing
and
sitting,
hold
yourself
comfortably
well,
in
the
way
prescribed.
Posture
is
all
about
positioning
your
spine
in
an
apt
way.
A
spine
is
bent
at
three
points,
at
the
neck,
middle
of
your
back,
and
lower
back.
It
should
not
get
any
curvier
than
this.
Head
should
be
firmly
above
shoulders;
the
top
of
the
shoulder
should
be
right
over
the
hips.
Ideal Standing posture:
Stand
erect
with
feet
shoulders
width
apart.
Stand
standing
with
feet
shoulders-width
apart.
Pressure
on
the
heels
should
be
even
in
both
the
feet.
Take
a
gentle
breath
and
pull
or
tuck
your
belly
slightly
in
Gently
lower
your
shoulders
backwards
and
then
down.
Now
knees
should
point
forward
and
be
relaxed
or
slightly
bent.
Knees
should
be
aligned
over
feet;
hips
should
be
over
the
knees
and
the
top
of
the
shoulders
must
be
right
over
hips.
Arms
should
be
naturally
left
to
hang
at
either
side.
Look
forward
and
see
that
earlobes
are
parallel
with
shoulders.
Do
not
jut
out
your
head
in
any
direction.
Lift
the
chin
so
that
it
is
parallel
to
the
floor.
Stand
tall.
Best Sitting Posture
While
being
seated,
the
butt
should
touch
the
back
of
the
chair
and
feet
should
be
placed
on
the
ground.
Body
weight
should
be
equally
distributed.
Knees
should
be
positioned
at
or
below
the
level
of
the
hip.
Position
heels
directly
underneath
knees
at
a
90-degree
angle.
Shoulders
should
be
positioned
directly
over
the
hips
and
elbows
bent
at
90
degrees.
Adjust
the
position
of
the
monitor
to
see
if
it
is
at
your
eye
level.
Sitting
in
one
position
for
a
long
time
might
injure
your
health.
Get
up
from
the
seating
position
and
move
every
30
minutes.
Take
a
break
and
stroll
around
your
office
or
home,
or
do
marching
movements
in
place
(
Doud
Kadam
Taal).
Roll
your
shoulders
to
refresh
your
body
and
senses.
Posture To Observe At The Workstation
Hands,
wrists
and
elbows
should
be
parallel
to
the
floor.
Head
should
face
forward,
and
in
the
same
line
as
torso.
Relax
your
shoulders
and
let
upper
arms
hang
normally
at
your
sides.
Keep
your
elbows
close
to
the
body.
Feet
should
be
resting
on
the
floor.
Back
should
be
supported
with
proper
lumbar
support.
Thighs
and
hips
should
be
parallel
to
the
floor.
Knees
and
hips
should
be
at
the
same
height
and
feet
should
be
forward
slightly.
Once
every
30
minutes,
make
adjustments
to
your
chair.
Stretch
your
torso
including
your
fingers
hands
and
arms.
Stand
up
and
walk
around
once
in
a
while.
Some
of
your
computing,
browsing,
phone
conversations
and
conference
calls
must
be
done
for
a
change,
in
standing
position.
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