Your Doggie Can Reduce Your Stress

Pet Care

oi-Denise Baptiste

By Denise Baptiste

Wednesday, August 4, 2010, 12:05

Today there are a lot of ways to de-stress. You have the gym, the pubs, the spa and the works. But have you ever wondered that man's best friend is always there to let you unwind. According to the new research, it shows that there is a better way for you to unwind and that is by 'petting' your loving dog.

For a more relaxed feeling, the studies have revealed that a dog's enthusiasm is 'infectious' and by you simply spending time with them leaves the owner peaceful, more optimistic and less worried about their day to day affairs. The time spent with a dog beats family mealtimes and even holidays.

TV Presenter and dog owner Ben Fogle stated that , “ Having a dog is rewarding in so many ways and I enjoy nothing more than coming home and being greeted by Inca, her daughter Lola, and Maggi." According to a poll of 1,000 that was taken it has shown that seven million dog owners , 55 percent felt more relaxed and 44 percent were more optimistic after they spent some time with their dog. The psychologist Dr. David Lewis of Mindlab international has also said that , “ The research we conducted shows this is a profound and effective stress reducer and increases feelings of contentment and relaxation."