A lot of us are addicted to diet soda. But every time you reach out for your can of diet soda, have you ever thought about the horrible effects that it can have on your health? Diet soda is not healthy and can cause a lot of health issues.
Diet soda has been found to harm your teeth, your bones, your kidneys and also cause weight gain. Consuming a lot of diet soda has been found to cause obesity as well. In this article we shall talk about ways in which you can get rid of your diet soda addiction.
Whenever you want to go for a diet soda, stop. Go for tea or coffee instead. These are high in anti-oxidants and will keep you awake for a long time. Try iced tea or coffee and you will not end up craving for diet soda. So if you say that you need energy and for that you need diet soda, go for tea or coffee which will give you enough energy to survive.
If you want to consume a can of diet soda saying that your sugar is low, then stop and reflect. There are other food items that you can consume that will enable you to keep your blood glucose level steady. For this, you need to chew on nuts on a regular basis, take vitamin B and C supplements and increase your protein intake. Have licorice tea at regular intervals.
If you are going crazy for your diet soda, it could be the result of sinus, nasal congestion or the presence of yeast or candida in your intestine. Go for probiotics instead. This will ease your symptoms and also help you to beat your diet soda addiction.
You might crave for diet soda if your hormones go haywire during perimenopause or when you have pre-menstrual syndrome. Instead of diet soda, go for fruits like bananas, berries or oranges and a limited amount of dark chocolate.