Simple Remedies For 7 Health Issues

Here are some simple home remedies for minor health issues....

Monday, February 27, 2017, 9:28 [IST]

If you are suffering from insomnia, you can try sipping a few drops of honey as it works like a tranquilizer. It is better than a sleeping pill if it works, right?

In the same way, there are some simple home remedies which are better than tablets and pills. If you are suffering from a headache, you can eat a fish and drink ginger tea. Its a remedy. If it doesn't work then you can go for a tablet after asking your doctor.

Also, if you are suffering from stress, eating a banana and strawberry can help. If you are suffering form constipation, cabbage, apple and carrot may help. This way, here re some more remedies to try before you pop in a pill....

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High BP

Include olive oil and celery to your diet plan. Celery contains certain compounds that naturally lower your blood pressure. Even olive oil brings down the BP.

Cough

Cayenne pepper can do a good job in reducing cough as it works almost like a cough syrup. But be careful; consume it in moderation.

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Memory

Zinc is a mineral which helps in boosting memory power. Foods like pumpkin seeds, red meat, nuts and fish supply zinc.

Stomach Upset

Ginger and banana are a good remedy for upset stomach. Bananas can relieve the symptoms of an upset stomach. Ginger can cure the symptoms of nausea too.

Cold

Eat a raw garlic; it can keep your cholesterol levels under control and also relieve cold.

Breast Cancer

Include cabbage and wheat bran in your diet. Both of them are said to prevent breast cancer. Also, they help in maintaining optimum levels of estrogen in your body.

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