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Today's generation likes living life in the fast lane. Constantly juggling between home and work life leaves very little time to take care of ourselves.
The fast paced and hectic life is bound to take a toll on our health sooner or later. But with so many commitments every day, can we afford to fall sick?
In the hustle and bustle of everyday life, we often resort to short cuts in every possible way just to save some time. This usually means not having time to prepare fresh food at home and eating out more often than not.
Also, being glued to our desk means that our body is not getting the physical exercise that it needs to stay healthy.
Our body is a machine which runs on fuel that is provided by the food we eat. Therefore, it is important to eat right. A healthy and balanced diet will keep our body up and running.
Sometimes, it is not possible to eat healthy all the times. In such cases there are a few ayurvedic remedies which are beneficial to our body in many ways.
Ancient sages and doctors in our country knew all the secrets of Ayurveda and they have successfully passed them on to us from generation to generation. Even today, with so much advancement in science and medicine, we still rely on certain ayurvedic remedies to treat our illnesses.
In our busy day-to-day life, we often require some simple remedies that can be consumed every day and work every day to improve our health. One such easy drink is milk and honey.
Milk is a super food packed with numerous nutrients. It is said to be a whole meal in itself. The calcium and vitamins present in milk will help keep our bones healthy and strong.
Honey is another herbal ingredient which is widely mentioned in the books of Ayurveda. It is an anti-oxidant, and also has anti-bacterial and anti-inflammatory properties, which makes it perfect to fight many big and small infections.
The combination of both these potent ingredients works wonders in your body, if consumed every day. Also, this drink is easy to prepare and tasty too. So you have no reason not to grab a glass every day.
Here are top 10 surprising health benefits of drinking milk and honey every day. This list is so impressive that you will definitely want to include this in your everyday diet.
1) Boosts Stamina
There is nothing better than a tall glass of milk and honey to start your day. The carbohydrates in the honey will give you an instant energy boost. The protein in milk will provide strength. This drink will keep you charged all day long. It is a wonderful stamina-boosting drink for both children and adults.
2) Aids In Digestion
The combination of milk and honey works wonderfully in aiding digestion. Honey contains certain prebiotics, which activate the probiotics in the milk to improve the digestive process. This increases the good bacteria in the digestive tract. When the digestive tract is healthy, it keeps a number of conditions like constipation and bloating at bay.
3) Good For The Bones
Milk is the best source of calcium. But our body is not good at absorbing this calcium. Honey helps the blood absorb all the calcium from the milk and transport it to the bones. That is why, milk mixed with honey is highly recommended for bone health.
4) Cures Constipation
Honey mixed with warm milk, if taken at bed time is said to cure constipation. Milk is known to aid excretory movement. Honey contains certain enzymes which promote the smooth passage of bowels. This combination is very effective in killing Staphylococcus bacteria and prevents flatulence and other intestinal disorders.
5) Prevents Insomnia
Milk and honey is very potent in curing insomnia and sleeplessness. Though honey is a sugary food, it controls the insulin secreted in the body and increases the amount of tryptophan. This tryptophan converts into serotonin, which is known as the sleep hormone.
6) Prevents Ageing
The powerful anti-oxidants present in milk and honey are said to reverse ageing by decreasing the effects of free radicals in the body. The free radicals do a lot of damage to our internal organs, causing them to age. By reversing their effects, milk and honey restore youthfulness to our body both internally and externally.
7) Helps Treat Cough
The anti bacterial properties of milk and honey reduce congestion in the chest. Its anti inflammatory properties soothe irritation and swelling of the throat and reduce coughing episodes. Milk+honey will also help expel the mucus out of the body.
8) Helps Fight Stress
Warm milk and honey is said to inhibit the levels of cortisol in the body, which is the stress hormone. It also reduces the damage done by the hormone to the internal organs. It calms the nerves of the brain and helps relax. The enzymes in the drink are a good mood uplifter.
9) Improves Concentration
Honey is said to boost brain function. It reduces stress and also increases cognitive and memory functions of the brain. Milk+ honey is a powerful combination for increasing memory power and enhancing concentration.
10) Fights Stomach Infections
The strong anti-bacterial properties of honey destroy the infection-causing bacteria. The enzymes in milk also aid in good digestion, improving the conditions of the stomach overall.