As the temperature outside continues to drop, you are likely to layer your body with mittens, scarves and big cozy sweaters to shield yourself from the cold. And we don't blame you, we're doing the same right now! But, according to experts, did you know that what you wear isn't the only thing that can help keep you warm ?
It is said that the foods you eat are quite helpful in regulating your internal body temperature. There are some spices which you could add to your daily diet that can help keep the metabolism up and regulate the temperature. Drinking ginger tea and green tea during the winter is ideally the best. Likewise, adding foods that have cinnamon and cardamom to your foods will help too. All you need to do is consume at least 3 of these foods on the list during the entire winter months to keep your body warm.
On the other hand, some of these foods have anti-bacterial properties which will help reduce the risk of diseases in the body. If you make it a habit to consume these spices to keep yourself warm in winter, there is also a less chance of you developing any winter illnesses.
So, what are you waiting for? Take a look at some of these spices that will keep you warm in winter:
Cumin is one of the most powerful spices which helps keep you warm in winter. This little seed when consumed will help generate less intense heat that will warm without drenching you in sweat. So, add this spice to your daily diet.
Ginger is said to have a rich amount of properties which will help induce heat in the body. Experts also state that the spice enhances thermogenesis which will keep your body temperature warm.
Drinking cinnamon tea in the winter season is simply the best. Cinnamon is one spice that helps warm the body and simultaneously helps improve improper or poor blood circulation that happens during the winter season.
Pepper is a rich spice that should be added to almost every meal in your diet. Pepper corns are the most powerful, so make it a point to add pepper corns to your dishes to enhance the taste in your meal and increase body temperature.
It is healthy to drink cardamom tea in the winter. Cardamon is rich in health benefits and it not only helps to keep the body warm, but also helps in regulating a good heart beat.
One should not consume this spice. All you need to do is sprinkle a bit of cayenne pepper between one's shoes and socks; this can help warm the feet when stepping outdoors. This spice will keep you warm.
It is suggested to drink green tea in the winter. One should drink at least two cups of this tea to enhance the immunity body temperature.