Do You Have Blood Pressure?

Wellness

oi-Amrisha

By Amrisha Sharma

Monday, October 10, 2011, 14:48

Blood pressure is the force of blood against the wall of the arteries. There are two types of blood pressures namely systolic ( measuring blood pressure after the heart contracts) and diastolic ( measuring before the heart contracts). The elevation of the blood pressure level is known as hypertension. Due to poor diet, age, insulin resistance, hereditary, unhealthy lifestyle, stress and depression, many people are suffering from high and low blood pressure levels at a younger age. So, how to you know if you have blood pressure? Read on to know the symptoms and ways to treat hypertension/ blood pressure.

Symptoms of blood pressure:

• irregular heartbeat
• dizziness
• weakness
• poor concentration
• nausea
• blur vision
• heavy or improper breathing
• thirst
• depression
• improper sleep
• improper blood circulation which can be felt through depression, weakness, fatigue etc.

Treatment of blood pressure:

1. If you are suffering from high blood pressure, reduce the intake of salt. Salt and sugar are recommended for low blood pressure levels so as to balance the insulin levels.

2. Body weight also relates to the blood pressure problems. Heavy weight demands more pressure on the blood supply to the arteries. Check your height and try to set the weight according to the height of the body.

3. Lack of exercise also leads to high or low blood pressure. This is mainly because the lack of physical activities which increases the heart rate therefore forcing more contraction.

4. To treat hypertension, decrease the consumption of cholesterol. Bad cholesterol leads to blockage in the blood veins which can lead to heart attacks.

5. Fiber rich vegetables, folic acid, potassium and vitamins helps treat blood pressure naturally. Have fresh fruits everyday.

6. Garlic reduces the chances of blockage. It thins the blood and improves the blood supply. Therefore, include garlic in the diet to treat high blood pressure naturally.

7. Fish oil is also an effective medicine to treat hypertension.

These are the symptoms of blood pressure. Treat hypertension before it becomes a threat to your health.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.