Eye Flu On The Rise In India: How To Stay Safe?

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Since the advent of the serpentine monsoon, reports of diseases like dengue, fever, cold, cough etc. abound and new to the list of monsoon diseases is - viral conjunctivitis.

There has been an increase in conjunctivitis cases in Delhi and Gujarat following the onset of monsoon-related illnesses such as dengue and malaria due to the Yamuna crossing the dangerous water level mark.

Reports indicate that patients with pink and watery eyes have been flocking to hospitals [1].

So, how can you stay from the viral conjunctivitis? Let's take a look.

How To Stay Safe From Contracting Ey Flu?

What is conjunctivitis?

Conjunctivitis, commonly known as pink eye, or eye flu is a highly contagious eye infection that can cause redness, itching, and discomfort. To ensure you stay safe from contracting conjunctivitis, follow these simple yet effective precautions [2].

By following these habits, especially during the monsoon season when diseases are prevalent, you can protect yourself and others from this bothersome eye condition.

1. Wash your hands frequently:

- Regularly washing your hands with soap and water is crucial in preventing the spread of conjunctivitis. Be sure to lather up for at least 20 seconds, making sure to clean the areas between your fingers and under your nails [3].

- Carry a small bottle of hand sanitiser with you when soap and water are not readily available.

2. Avoid touching your eyes:

- Our hands come into contact with countless surfaces throughout the day, making them potential carriers of harmful bacteria and viruses. Avoid touching or rubbing your eyes, as this can increase the risk of contracting conjunctivitis.

- If your eyes feel itchy or irritated, use a clean tissue or a damp cloth to gently soothe the area instead.

3. Practice good hygiene:

- Conjunctivitis spreads easily through contaminated items such as towels, pillowcases, and makeup brushes. Ensure you maintain good hygiene by regularly washing these items and not sharing them with others.

- Replace your eye makeup regularly and avoid using expired products to reduce the risk of infection [4].

4. Be cautious in public places:

- High-traffic areas like swimming pools, gyms, and public restrooms can harbour bacteria and viruses that cause conjunctivitis. Take extra precautions when visiting these places by avoiding direct contact with surfaces and using hand sanitisers afterwards.

- If possible, wear protective goggles while swimming to prevent exposure to bacteria present in the water.

5. Keep your surroundings clean:

- Regularly clean and disinfect frequently touched surfaces in your home and workplace to reduce the risk of conjunctivitis transmission. Pay special attention to doorknobs, light switches, and shared equipment [5].

- If someone in your household or office has conjunctivitis, direct them to follow the necessary precautions to prevent the infection from spreading.

On A Final Note...

Prevention is always better than cure when it comes to eye health and to prevent eye flu. Stay vigilant, practice good hygiene, and protect your eyes from potential infections.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.