Foods That Can Worsen Vaginal Odour

Add as a preferred source on Google

Vaginal odour - that too, a strong one - can be extremely uncomfortable. While the primary reason for this could be the lack of personal hygiene, sometimes it's got to do with the foods you eat.

While there is no definitive answer as to whether or not this is true, many experts agree that what you eat can influence the smell coming from your vagina.

We have made a list of foods that can worsen vaginal odour, so, the next time you will know what to steer clear of!

Foods That Can Worsen Vaginal Odour

1. Onions and garlic

Onions and garlic are considered the worst of 'em all when it comes to worsening vaginal odour. Onions and garlic contain compounds that are particularly pungent, due to their sulfur content, and can be absorbed into the bloodstream and secreted through sweat. This causes the odour to be stronger and more persistent [1].

2. Alcohol

Drinking too much alcohol can also increase the risk of vaginal odour. Alcohol affects the body's natural balance of bacteria, leading to an increase in unpleasant odours. Alcohol also affects the body's pH balance, which can lead to an overgrowth of certain bacteria in the vagina that can produce unpleasant odours [2].

3. Cumin

Cumin is a key ingredient in many Indian dishes, and it contains compounds that can cause a strong or unpleasant odour in the vagina. The compounds in cumin can disrupt the vagina's natural pH balance, which can cause an unpleasant odour and an increase in vaginal discharge [3].

4. Red meat

Eating too much red meat can also contribute to an increase in vaginal odour. Red meat contains high levels of fat, which can make the body sweat more and increase the presence of bacteria in the vagina.

5. Processed foods

Processed foods such as pre-packed meals, frozen dinners, and fast food can increase the risk of vaginal odour. The majority of these foods are high in sugar and other additives, which can lead to bacterial overgrowth in the vagina and cause a strong, foul-smelling odour [4].

6. Dairy products

Dairy products such as yoghurt, cheese, and milk can contribute to vaginal odour if eaten in excess. These products contain natural sugars that can feed the bacteria in the vagina, leading to a strong odour.

7. Sugary foods

Eating too much sugary foods, such as candy and pastries, can also worsen vaginal odour. These foods are high in sugar, which can cause an increase in vaginal bacteria and lead to a strong odour.

On A Final Note...

The best way to reduce vaginal odour is to practice good hygiene. Make sure to keep the area clean and dry, and to use gentle soaps and cleansers without harsh chemicals.

Wearing breathable underwear and changing it often can also help to keep odour at bay. And make sure to avoid or limit the consumption of foods that can worsen vaginal odour.