Eat Ginger Every Day & See What Happens To Your Body

If you're one of those who does not like ginger, then it is time to change yourself. It is high time you start eating it every day, as ginger is a repository of health benefits.

It is loaded with nutrients and bio-active compounds that have incredible benefits for the brain and body. Ginger contains gingerol, which has powerful medicinal properties.

Ginger is also known to be a part of the long history of traditional and alternative medicine. It helps with digestion, reduces nausea and helps fight flu and common cold.

Ginger can be used as fresh, dried, or powdered form, or as an oil or juice. Gingerol is the main bio-active compound in ginger, which is responsible for its medicinal properties. It has powerful anti-inflammatory and antioxidant properties.

Indians and Chinese have used ginger tonics to treat major ailments for over several centuries. Ginger also has a long history of relieving digestive issues, nausea, loss of appetite, motion sickness and pain.

So, continue reading to know more about the top health benefits of ginger and why you must consume it every day.

1. Fights Cancer:

This plant will help fight ovarian cancer cells and is considered to be much safer than chemotherapy drugs. It also helps in lowering the inflammation of the intestine and colon. It also reduces the risk of colon cancer. Hence, ginger is the best treatment for cancer.

2. Treats Arthritis Related Pain & Inflammation:

Cell inflammation can be treated using ginger, as it contains gingerol. Ginger removes the pain and treats inflammation associated with arthritis. This is one of the top health benefits of ginger root.

3. Soothes The GI Tract From Acid Reflux:

As per studies, it was found that ginger was 6 times better than acid-blocking drugs. These drugs are known to damage the belly and can even lead to ulcers or stomach cancer. Hence, ginger can be used to effectively treat acid reflux.

4. Can Treat Morning Sickness:

Ginger is known to prevent nausea or vomiting sensation. For pregnant women, it is better to consult the doctor before including ginger. It is an excellent remedy for morning sickness.

5. Soothes Soreness In Throat:

To treat soreness in throat, slice a piece of ginger and add it to boiling water. Then, add honey and lemon to it. Consume this every day, as it helps to remove the congestion in the nasal passage.

6. Treats Digestion Issues And Flatulence:

If you have an upset belly, boil ginger chunks for a few minutes in water and add honey to it. Have this throughout the day. This helps in soothing an upset belly.

7. Prevents Headache:

If you have headache or migraine, mix a pinch of cayenne pepper and one spoon of dry mint with a few pieces if ginger slices. Add honey for taste. And have this every day to prevent headaches.

8.Toothache:

Rub raw ginger on your teeth and this will help relieve pain in minutes and also not let the problem to reoccur. The bio-active molecules help soothe the pain and inflammation of the gums.

9. Better Blood Flow:

Extract the juice out of 50 grams of grated ginger. Add this in a basin with 5 litres of hot water. Apply this externally on the needed area and this will help remove the toxin residue from there to better the blood circulation.