With the changing seasons, some individuals are prone to suffer from seasonal allergies on a regular basis. During these times, they are found to suffer fighting allergy symptoms. While popping a tablet may look like the simplest thing to do, a lot of people prefer to attack their allergy issues and never have to rely on drugs or deal with possible adverse effects.
Here is where certain foods come into focus that have been proven to help fight seasonal allergies. Foods that contain omega-3 fatty acids like fish, flaxseeds, walnuts, etc. have anti-inflammatory properties and as such have been proved to be excellent in treating seasonal allergies.
The next set of food items that can be used to treat seasonal allergies are the ones that contain probiotics. The good gut bacteria present in these food items help to fight seasonal allergies. So start consuming yogurt, kefir and probiotic drinks to fight seasonal allergies.
Adding turmeric to your diet can help fight seasonal allergies. Turmeric has anti-inflammatory properties that helps to fight seasonal allergies. The best way to consume turmeric is to add it to a glass of warm milk and gulp it down immediately. You can also add it to curries while cooking.
Fruits like apples and strawberries help to fight seasonal allergies. Apples help to block the release of histamines and prevent seasonal allergies. Strawberries on the other hand are rich in vitamin C and are great in boosting the immune system. Consume these on a daily basis to fight seasonal allergies.
Foods that are rich in magnesium like flaxseeds, almonds, green leafy vegetables and dark chocolates help to fight seasonal allergies. Magnesium is essential to prevent the generation of histamines.
Also, go for whole foods rather than processed foods in order to fight allergy symptoms. The contents in processed foods are more likely to contain pro-inflammatory ingredients that end up worsening the allergy symptoms.