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Is Half Boiled Egg Healthy?

By Padmapreetham Mahalingam

From time immemorial eating eggs have been considered to be a great start for breakfast as it has essential nutrients like protein, riboflavin and selenium. Interestingly this sentiment was earlier brought out by Romans who usually chose eggs than any other nutritious food. Most people are scared in indulging this rich powerful food, given that eating eggs daily can cause high cholesterol; however the truth is that consuming it regularly can reduce the cholesterol levels.

It is a proven fact that egg yolk has a component called lecithin, which is effective against sclerosis since it compresses the cholesterol levels. One egg might contain 186 milligrams of cholesterol, yet it shouldn’t worry you about eating it on a regular basis. This food provides the essential nutrients to keep you in good heartiness and so a healthy adult can safely eat an egg a day without feeling guilty about cholesterol.

Egg yolk does provide the cholesterol needed for our mental development while sulphur containing amino acids and long chain fatty acids are required for your brain development. On the other hand, the yolk is fully loaded with nutrients including bioflavonoids and brain fats like phosphatidyl choline and sulphur.

It is beneficial if you just consume half boiled than fried eggs since it doesn’t take way the essential nutrients that are much needed for your body. Smart consumption of eggs is healthier than cutting it down from your diet. Eggs are definitely a good source of proteins and half boiled is a great way to eat if you don’t want to diminish the nutrients by overcooking it. So is half boiled eggs healthy? Let’s find out.

No food poisoning
Is half boiled egg healthy? Half boiled eggs are good for health as the yolk is not overcooked. Some prefer to consume egg yolks raw since it has high health benefits. Yet it is important that eggs are at least medium or half boiled to reduce the risk of food poisoning or illness caused by the bacteria salmonella. Eggs can be a nutritious addition to your diet if it is reasonably cooked. They are only boiled for a short period of time which helps to kill the stubborn bacteria in it. Half boiled eggs don’t separate the blue-green sulphur unlike hard boiled eggs.

Never shoots up calories
If you seeking a low calorie snack then half boiled eggs is the best for your diet. It is high in proteins and doesn’t shoot up your calories. A half boiled egg is healthy since the calories are less when compared to any other egg recipes, including fried eggs and sunny side ups. Half boiled has only around 78 calories and 5.3 grams of fat, of which 1.6 grams are saturate. This calorie is moderately less compared to any other food items that you chomp through on a daily basis. Half boiled eggs are nutritious food compared to other types of eggs which are cooked in oil or butter. Fried eggs usually hold around 90 calories, 6.83 grams of fat and of which 2 grams are saturated.

Carbohydrates
Eggs are one of the few foods that contain all the essential amino acids and it is the half boiled that makes it healthy. Eggs contain the carbohydrates, vitamins and minerals and half boiled never kills the essential ingredients and keeps it intact.

Vitamin A
Women need to have 700 micrograms of vitamin each day while men need around 900 micrograms. Eating one half boiled egg can get you around 74 micrograms on the way to reaching your required goals. This nutrient helps in proper working of your eyes. Try to substitute your traditional fried egg for breakfast with half boiled egg for healthy living. Is half boiled egg healthy? Yes it has essential vitamin A nutrient which maintains the skin, teeth and bones.

Vitamin B12
One large half boiled egg supplies around 0.56 micrograms and of which it has 2.4 micrograms of Vitamin B12. These Vitamins are essential for healthy metabolism. Half boiled egg is healthy as this nutrient converts the calories in your body into energy. Vitamin B12 helps in proper functioning of the nervous system as well.

Half boiled egg is not recommended for pregnant women
Half boiled egg keeps the egg white cooked while the yolk is only partially cooked which has a runny structure. More importantly these eggs are not recommended for people who have a weak immune system. It shouldn’t be consumed by pregnant women, children or elderly with vulnerable immune system. Half boiled egg is healthy for people with robust health.

Half boiled eggs are definitely healthy compared to fried eggs.

Story first published: Friday, August 15, 2014, 11:01 [IST]
Read more about: nutrition
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