Veg Foods Good For Kidneys

Wednesday, June 26, 2013, 14:27 [IST]

For the kidneys to remain healthy, you need to go through a kidney cleansing regimen. It is very important to cleanse the kidneys and prevent the formation of kidney stones. Clean kidneys are good for the overall health as kidneys are natural strainers which purify the blood by detoxifying the toxins. You can maintain clean kidneys with the help of a proper diet and detox them too!

There are many kidney cleansing foods that can flush out toxins and harmful chemicals from the body. Foods good for kidneys include red bell peppers, cabbage, berries, egg whites and cauliflower to name a few. These and many other foods that are good for the kidneys. However, vegetarians lack behind as they do eat each and every other food. Garlic, fish and onion for example are foods good for kidneys. But most of the vegetarians do not even eat onions and garlic. So, here are the best vegetarians foods that are good for the kidneys. Cleanse the kidneys and detox them naturally.

Apart from including these good foods, drink lots of water to have healthy and clean kidneys.

Foods good for the kidneys:

Cabbage

The green vegetable is a good food for kidneys. It is because cabbage is low in potassium and rich in Vitamin K.

Red Grapes

Red colour of the grapes comes from the certain flavonoids present in them. Resveratrol, a flavonoid in grape is very good for the heart and kidneys. Red grapes detox and clean the kidneys.

Strawberries

Strawberries contain antioxidants, magnesium, Vitamin C and fiber which are good for the kidneys and heart. Like cherries, you can also have strawberry in your clean kidney diet.

Parsley

Vegetarians can have this food for kidneys and overall health. The green leafy vegetable is used to treat kidney stones as it cleanses and purifies the kidneys.

Cauliflower

It is another good food for kidneys. Cauliflower is rich in Vitamin C and low in potassium. Thus it is a good food for kidneys cleansing and detoxification.

Apple

Apples improve digestion and is easy to digest too. It has fiber and anti-inflammatory properties which makes it good for the overall health.

Blueberries

Anthocyanidins, an antioxidant in blueberries are good for cleansing and purifying the kidneys.

Ginger

Ginger is an aromatic spice that vegetarians add in their dishes. Ginger has anti-inflammatory properties. It cleanses the kidneys and purifies the blood.

Raspberries

Raspberries contain a compound called ellagic acid which helps get rid of free radicals from the body.

Cranberries

It is one of the best medicines to treat urine infections like UTI. It makes the urine more acidic and prevents the bacteria from sticking to the tract.

Red Bell Peppers

This is another good food for kidneys as red bell peppers are rich in Vitamin A, C, B6, folic acid and fiber. Most importantly, red bell peppers are low in potassium.

Yogurt

It improves digestion and is one of the good foods for kidneys. The probiotic bacteria in yogurt cleanses the kidneys. Vegetarian diet must include yogurt.