10 Foods To Fight Breast Cancer

After hearing about Angelina Jolie and her health sufferings, we would like to talk about breast cancer, the second most highly diagnosed cancer among women. The rising health disease has been taking lives since many years. Most of the women give up to the disease but, Angelina's bold confession of double mastectomy has encouraged women to fight breast cancer and overcome it.

There are few medications that can help fight breast cancer but you also need to maintain a proper and healthy diet to kill the cancer causing cells in the body. Foods like dark leafy green vegetables, flaxseed, pomegranate, garlic, salmon, Brazil nuts, broccoli, cabbage and broccoli sprouts prevents breast cancer.

But if you are already suffering from breast cancer, you need to include foods that can help you fight it. Apart from adding the breast cancer fighting foods, you must also follow a healthy lifestyle. Quit smoking and drinking, workout regularly and stay happy. This will definitely help you fight breast cancer.

Foods to fight breast cancer:

Broccoli

The green superfood is very healthy for women. It contains sulforaphane (breast cancer fighting compound) that prevents the growth of breast cancer cells.

Pomegranate

The red juicy fruit not only prevents but also helps fight breast cancer. To protect yourself or fight breast cancer, you must include this fruit in your diet. Pomegranate contains polyphenols that have breast cancer fighting properties.

Dark leafy green vegetables

Spinach, turnip and collards are few dark leafy green vegetables that are rich in folate, Vitamin B and fiber which reduces the over production of estrogen and reduces breast cancer cells. If you drink alcohol sometimes, make sure you have these healthy foods as it reduces the carcinogenic effects of alcohol.

Whole grains

They are rich in fiber, antioxidants and vitamins. Include this breast cancer fighting food in your daily diet. Fiber in whole grains prevents the estrogen from getting reabsorbed in the bloodstream.

Salmon

This healthy type of fish has breast cancer fighting properties. The omega-3 fatty acids in salmon reduces the growth of breast cancer cells.

Mushrooms

Cremini, oyster and shiitake mushrooms contains antioxidant L-ergothioneine that lowers the formation of breast cancer cells and also protects the body from it.

Broccoli sprouts

This is another breast cancer fighting food which contains antioxidant sulforaphane that destroys cancer cells.

Lentils

Lentils and beans have been known for decreasing the chances of breast cancer cells. It is rich in folate, fiber and essential nutrients that are required in a woman's diet.

Spinach

Women in their pre-menopausal stage are at a higher risk of developing breast cancer. Spinach contains dietary fiber that fights breast cancer.

Dairy products

Including dairy products in a woman's diet is very important. They are rich in calcium, iron and essential nutrients that are required by the body. Moreover, dairy products have breast cancer fighting properties that reduces the risk of breast cancer by almost 19 percent.