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Calcium Rich Foods For Menopausal Women


Calcium is very important for a healthy body. Women especially need to follow a calcium rich diet to have stronger and healthier bones. We often see common health problems like anemia and osteoporosis. This is because of the lack of calcium rich foods in our diet. Calcium is required to keep bones healthy and also formation of blood cells.

Women have their monthly menstruation cycles and thus lose out on a lot of calcium. Even during childbirth, calcium reserves of a woman's body are depleted. So, it is crucial to include calcium rich foods in a woman's diet. However, just including calcium rich foods is not enough as calcium needs to be absorbed by the body which is possible only if you have Vitamin D rich foods too!

Menopausal women needs to have calcium rich foods in their diet to stay healthy and maintain strong bones as they grow old. So, we decided to list down the list of calcium rich foods for menopausal women.

Calcium Rich Foods For Menopausal Women:



It is one of the biggest sources of calcium which must be included in the diet. Apart from strengthening the bones, milk also aids digestion and prevents dehydration.



This dairy product is also a rich source of calcium. Parmesan cheese is one healthy cheese that is very rich in calcium.



This healthy fish is rich in both calcium and Vitamin D. Menopausal women must have this fish in their diet.



The green vegetable is a superfood which has numerous health benefits. Spinach is rich in calcium and other vital vitamins that are required by the woman's body.



Menopausal women must have calcium rich foods like green vegetables in their diet to stay healthy and strong while growing old.


White Beans

There is a misnomer that white beans are not considered calcium rich foods. Well, half a cup of white beans has 100mg calcium in it.



Chew these healthy snacks to get a boost of calcium. Menopausal women must include this fiber, calcium and vitamin rich nuts in their diet.


Sesame Seeds

Most of the women do not eat sesame seeds after reaching menopause. Sesame seeds is one of the best home remedies to get regular periods. However, even during menopausal stage, women must have these tiny white seeds as they are a good source of calcium.



If not overcooked, this type of healthy seafood is a rich source of calcium. Menopausal women must have this calcium rich food in their diet.


Dried Herbs

Dried herbs not only add a different taste or flavour to the dish, but is also a rich provider of calcium which makes it healthy and tasty!


Soy Milk

Soy products especially soy milk has abundant calcium in it to strengthen the bones and also increase formation of red blood cells.



We often find this green vegetable in salads. Arugula is a calcium rich vegetable that menopausal women must consume quite often.



Sardines is a well-known source of calcium and essential vitamins. This seafood is healthy and women can consider to include it in their daily diet.



Tofu is a dairy product that is not only low in fat but is a rich supplier of calcium that is required by women.



Breakfast cereals like oatmeal is an abundant supplier of calcium. It is filling, low in calories and rich in fiber. That is why oatmeal is becoming a popular breakfast idea for everyone these days.

Read more about: nutrition menopause
Story first published: Thursday, June 27, 2013, 20:04 [IST]
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