International Day of Happiness: How To Wake Up Happy Every Day

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The International Day of Happiness is celebrated on 20 March every year around the world. The theme for the International Day of Happiness 2023 is "Be Mindful, Be Grateful, Be Kind."

International Day of Happiness has been celebrated by the United Nations since 2013 as a way to recognise the importance of happiness to people around the globe.

The United Nations General Assembly recognizes that happiness is a fundamental human goal and calls for "a more inclusive, equitable, and balanced approach to economic growth to promote happiness and well-being for everyone."

In honour of the International Day of Happiness, let us examine How To Wake Up Happy Every Day.

Tips On How To Wake Up Happy Every Day

Getting up in the morning is a gigantic task for most of us.

In many cases, the daily routine can cause your mind to churn and your body to toss and turn until the alarm sounds in your ear the next morning. Well, why does that alarm sound so soon after you have fallen asleep?

Here's how you can kick the grumps to the curb and make the most of your morning routine.

• First things first, DO NOT hit the snooze button on your alarm.
• Avoid reaching for your phone as soon as you wake up.
• Make sure your alarm is one that will motivate you to get up rather than hit the snooze button.
• Set your alarm far away from you, such as on the other side of the room or in the adjacent bathroom.
• When you wake up, turn on the lights or open the shades to get the day started quicker [1].
• Making the bed helps you get moving in the morning and gives you a feeling of accomplishment.

• It may be beneficial to purchase an aromatherapy diffuser for your bedroom since inhaling a stimulating essential oil can awaken your senses and provide you with energy [2].
• Gently pulling long hair not only gives you an eye-opening experience but also stimulates your scalp's blood flow.
• It is beneficial to stretch your muscles in order to stimulate blood flow.
• Wash your face with cold water.
• Before drinking your cup of coffee or tea, you should drink a glass of water to rehydrate your body and rev up your metabolism [3].
• Maintain a sleep routine that supports your body's natural sleep cycle - for example, go to sleep and wake up at the same time every day.
• Having a glass of wine may help you drift off to sleep when your nerves are strained but do not rely on it every night.
• Sleep in a cool bedroom at night unless you are accustomed to hot temperatures. You will have a better night's sleep and wake up feeling more refreshed.

On A Final Note...

It is important to make your mornings work for you by eating well, avoiding your electronics unless it is an emergency, and preparing clothes and meals ahead of time - all these things will make it easier for you to wake up happy every day.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.