Ayurvedic Tips On How To Get Rid Of Phlegm In The Throat Naturally

Some of the best ayurvedic remedies to treat phlegm are taking in steam, salt water, ginger, etc. Read to know about the best ayurvedic treatments for phlegm in throat.

By Sravia Sivaram

Friday, June 2, 2017, 16:05

Phlegm in the throat is accompanied with cold and other respiratory diseases or infection. If this is not treated on time, then it can lead to bronchial tubes due to coagulation and irritation.

Phlegm is filled with virus, bacteria or other inflammatory cells and this is produced in response to the infection.

Ayurvedic treatment for phlegm in throat

This condition can also be caused by some allergic reaction to irritants like pollens, smoke or due to the damage in the vocal cords.

Treating the phlegm can be quite an irritating task, as it is never ending. Not to worry, as we're going to let you know why adopting the ancient procedure of ayurveda to rid of the phlegm in the throat is the best idea.

The presence of phlegm is often recognized through fever, fatigue, difficulty in breathing, runny nose, chronic cough as well as the constant need to clear the throat.

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In this article, we have mentioned some of the best Ayurvedic treatments for phlegm in the throat. So, continue reading to find out how to get rid of phlegm with the help of Ayurveda.

1. Steam:

Inhaling steam is the best methods to get rid of the phlegm. Steam converts the phlegm to liquid and makes it easier to eliminate this.

You can heat some water, pour it into a bowl and hold a towel over your head. Inhale the steam for 5-10 minutes. This will help in loosening the mucus coagulation in the lungs.

2. Salt Water Gargle:

Gargling with warm salt water is another best method to treat phlegm. Warm water helps in providing a good relief from sore throat and also destroys the bacteria causing the infection.

It also helps in the reduction of phlegm. Add one-fourth spoon of salt in warm water and use the solution for gargling. Repeat this several times in a day.

3. Ginger:

Ginger is a natural decongestant that makes it effective against sore throat and respiratory infections. It also contains antibacterial and antiviral properties that help in relieving the congestion from the throat.

Add one spoon of sliced or grated ginger in a cup of boiling water. Let it boil for two minutes and add two spoons of honey. Have this tea several times in the day. This is one of the best ayurvedic treatments to try at home for phlegm in throat.

4. Lemon Juice:

Lemon helps in loosening the phlegm and mucus. It is also enriched with antibacterial property and vitamin C that increases the body's resistance to fight against infections.

Add two spoons of lemon juice and honey to a glass of hot water Consume this mixture thrice a day to get a quick relief from phlegm and sore throat.

5. Turmeric:

Turmeric is enriched with antiseptic properties that aid in reducing the phlegm and also in eliminating the bacteria that cause mucus in the body.

Add a spoon of turmeric to a glass of hot milk and drink this in the morning and night, before going to bed.

6. Cayenne Pepper:

This helps the body in releasing the mucus coagulation present in the nasal area. Its warm nature helps in the reduction of chest pain and also soothes sore throat.

Mix ¼th spoon of cayenne pepper, grated ginger, a spoon of honey, apple cider vinegar along with two spoons of water. Drink this mixture twice a day to get rid of phlegm. This will let you know how to get rid of phlegm by using an ayurvedic method.

7. Honey:

Honey is known to have antibacterial and antifungal properties, which make it the best remedy to treat sore throat and cough. As per ayurveda, it is also known to have antiseptic properties that strengthen the immune system and also ward off infections.

Add a pinch of black pepper in a spoon of honey. Pepper treats the sore throat and honey soothes the mucous membrane. This is one of the top ayurvedic remedies to get rid of phlegm.

8. Carrots:

Carrots are a good source of vitamin C and antioxidants that boost the immune system. It also contains several nutrients and vitamins that reduce the symptoms of phlegm.

Take fresh juice from carrots and dilute it with water. Add two spoons of honey to it, consume this mixture throughout the day to get rid of the phlegm.

9. Onion:

Onion is known to have anti-inflammatory, antibiotic and expectorant properties that help in relieving the throat phlegm. It also boosts the immune system and enhances the healing process.

Finely chop a small onion and keep it along with two spoons of sugar for half an hour. This mixture will develop into a fluid-like texture. Consume a spoon of this tonic every 2-3 hours once. This is one of the best ayurvedic ways to get rid of phlegm.

10. Peppermint Tea:

This helps get rid of sore throat as well as the phlegm issue. Add peppermint to warm tea. This contains methanol and is very effective against sinus blockage. It can also be used to treat unwanted body fluids and other respiratory conditions.

11. Nasal Rinse:

Flushing clean water and saline through the sinus will help clear the mucus in the throat. This is known to be the best ayurvedic treatment to get rid of phlegm in the throat.

You may go for the saline nasal rinse available in stores. You can use a neti pot to cleanse the nose and sinus.

12. Mint And Eucalyptus Leaves:

You can boil one handful of eucalyptus and mint leaves in a pot full of water for ten minutes. Remove the mixture from the heat and set it aside. Bend your face towards the vessel and inhale the water vapour. This helps in opening up the sinus and in expelling the phlegm out.