Just In
- 9 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 9 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 13 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 14 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Technology Apple Confirms Special Event for May 7: iPad Air, iPad Pro 2024 Models Expected
- Finance TCS Vs Infosys Vs Wipro Shares, ADRs, Upcoming Dividends: Which Mega IT Stocks To Buy After Q4 Results?
- Sports Who Won Yesterday's IPL Match 39? CSK vs LSG, IPL 2024 on April 23: Marcus Stoinis Fires 63-ball 124 To Quiet Chepauk
- News Senator Lambie Calls For Elon Musk's Imprisonment Over Wakeley Church Stabbing Posts
- Movies Mirzapur 3 OTT Release Date, Platform: When Will Mirzapur Season 3 Premiere On Amazon Prime Video?
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Tolasana Or Scale Pose To Treat Knee Pain Completely
Knee pain is actually unbearable. It isn’t about knee pain, but about all the other pains. As we all know, only the wearer knows about the shoe bite, so is the case with pain.
People generally talk about dental pain or labour pain, but none of the pains are something that you'd want to live with constantly . Before the onset of any kind of pain, one must take precaution, before it’s too late.
Also Read: Janu Sirsasana For Treating Asthma
When the pain becomes unbearable, one can’t even perform yoga. Then, you'll need to empty your pockets in front of the doctors. So, just make Yoga your regular routine and follow it religiously.
Tolasana has been originated from the Sanskrit term, “Tola” which means poising one’s self, i.e., balancing or scaling.
When you start with this pose, you need to open your thighs and hips before that. And also, you have to reduce your weight till the level when you can lift your body while sitting, comfortably.
Gradually, you’ll attain masters in the pose. Don’t be impatient and go against nature. This is the first law in Yoga. Just do what your body permits you to do.
And Yes! Another important thing is, you must first learn this art and then practice it on your own, instead of becoming jack of all trades and master of none.
You can initially start by placing firm blocks along your sides and by keeping your hands on them, you can slowly lift your body. Don’t hold it for too long. Just wait and enjoy the yoga pose. You’ll soon be able to perform it.
Step-By-Step Instructions To Perform The Asana
Step 1: Just sit on the floor or mat normally.
Step 2: Criss cross your legs and sit in a lotus pose.
Step 3: Keep your hands on the floor or mat, next to your hips. Your wrists should be facing forward and fingers should be wide spread. Then, inhale.
Step 4: Now, as you exhale, just try to widen your shoulders, by stretching them away from each other and exhale.
Step 5: As you exhale, start lifting up yourself, by balancing the body on the basis of your wrists, which should be firm enough on the ground; and the surface on which you’ll balance, should be rough, so that your hands don’t slip and it doesn't cause an imbalance of the body.
Step 6: Hold on to this pose until 3-5 breaths and then exhale. Repeat the pose 5-7 times.
Step 7: This pose is not very easy to accomplish at the first go. When you start practicing yoga, just try to make your body flexible, which isn’t a one-day show. Just relax. Don’t play with your hands and hips.
Benefits Of This Asana
Strengthens the arms, wrists and abdomen
Increases the balance of the body
Makes your shoulders strong
Helps release tension from the muscles and calms your mind
Tightens the abdominal muscles and helps make the stomach flat
Also Read: Malasana For Strengthening & Toning Your Legs
Caution
• Avoid performing this asana in case of a wrist or shoulder injury
• Also, avoid doing it if you have a knee or ankle injury
• Do not perform this asana if you have tight thighs and hips
- healthCan Vitamin D Deficiency Cause Knee Pain? How To Know If You Are Vitamin D Deficient?
- diet fitnessPhysical Therapy For Knees: Ways To Deal With Your Knee Pain
- wellness10 Quick Home Remedies To Reduce Knee Pain
- wellnessWorld Arthritis Day 2019: Dos And Don'ts For Handling Knee Pain
- wellnessHow to Cure Knee Pain Naturally? Here Are 8 Ways to Do So
- wellnessCan Knee Pain Lead To Depression?
- wellnessThis Is How You Must Use Lemon To Get Rid Of Knee Pain At Home
- disorders cure18 Home Remedies For Knee Pain Relief
- wellnessWrap Your Leg With Cabbage For 1 Hour & See What Happens!
- disorders cureWhat Salt & Olive Oil Can Do To Your Neck & Knee Pain; Find Out Here
- disorders cureHome Remedies For Knee Pain In Older People
- disorders cureTake Up These 10 Home Remedies & Say Goodbye To Knee Pain!