Just In
- 3 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 5 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 6 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 6 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- News Indian MBBS Student, Dasari Chandu, Dies In Kyrgyzstan After Waterfall Mishap
- Movies Do You Know Kiara Advani Changed Diapers & Taught At A Play School Before Her Grand Bollywood Debut; Deets In
- Finance Vodafone Idea FPO: Shares To Debut Tomorrow; GMP Hints Premium Listing; Shares Slump 9%
- Sports 'They don't want to play Bazball in England, they want to play IPL in India': Virender Sehwag silences Vaughan
- Education MP Board Class 10th, 12 Results 2024 Declared, Know How to Download the Marks Memo
- Technology OnePlus 13 New Leak Reveals Display and Camera Details; What to Expect?
- Automobiles 2024 Kia Carens Secures 3-Star Adult & 5-Star Child Safety Ratings – Detailed Look
- Travel Mumbai Opens BMC Headquarters For Exclusive Heritage Tour
If You Are Prone To Dust Allergy, Make Sure You Regularly Eat These 10 Superfoods
An allergy is our immune system's adverse reaction to a substance as if it would cause a disease. However, the same substance may not cause any trouble for others. A substance which causes an allergy is called an allergen.
In this article, we've listed 10 foods that can fight dust allergies quite effectively, keep reading!
Also Read: Superfoods To Fight Anemia
The initial reaction by the immune system is inflammatory. Allergy can be caused by dust, pollen, insects and their bites, fur and feather, certain foods, bacteria, medicines, etc.
Of these, dust allergy is a condition of inflammation and it is one of the most common problems related to immunity in modern times; thanks to the high level of air pollution all around us. Dust allergy causes asthma, and it can be frequent and unexpected.
Also Read: Reason To Avoid Frozen Foods
Symptoms Of Dust Allergy:
The symptoms of dust allergy include continuous sneezing, runny nose, cough, irritation in the eyes, shortness of breath and itching.
But, it is possible to keep dust allergy and asthma at bay if you include the following 10 superfoods in your diet, have a look:
1. Spinach:
The more you consume spinach, the more is your chance of getting rid of asthma. The ‘doctor green vegetable' has several rich ingredients like vitamin C, vitamin E, beta-carotene, potassium and magnesium, the last one being a very important agent to prevent asthma attacks. Deficiency of potassium also makes one more vulnerable to asthma.
2. Apple:
Just like an apple a day keeps the doctor away, it also keeps allergy away. It is said that pregnant women who had at least four apples a week had less chances of giving birth to an asthmatic child. Apple has a high content of quercetin, which is a phytochemical that can protect you against asthma.
3. Banana:
Having just one banana a day can keep asthma at bay. The fibre content in this fruit also helps in preventing respiratory problems, including asthma.
4. Avocado:
It is an excellent anti-asthmatic superfood because of a heavy (in fact the highest) concentration of L-glutathione, known as the ‘master' antioxidant that helps all other antioxidants to function. It repairs the damaged gut health and that in turn prevents the spread of asthma.
5. Garlic:
It is an excellent anti-allergy superfood, which arrests the activity of certain enzymes that are responsible for generating inflammatory compounds in the body. It also reduces the possibility of allergic reactions.
6. Ginger:
Rich in anti-inflammatory nutrients, ginger root works even better than medicines for many in decongesting and curing inflammation. Ginger intake causes no side effects and hence can be taken without any worry.
7. Turmeric:
The curcumin content in turmeric makes it a strong anti-allergic agent. Curcumin is an antioxidant and anti-inflammatory compound that equips our immune system to fight allergies. It also serves as a decongestant that gives relief. Have turmeric with a glass of hot milk daily.
8. Water:
Water is also an important drink to fight allergy. Since dehydration is a major reason that aggravates asthmatic symptoms, consumption of an adequate amount of water on a daily basis is a must, unless of course you have water allergy.
9. Kale:
Kale is an excellent vegetable, which contains vitamin C and stops free radicals that cause contraction of the muscles in our airway passages. Also, the beta-carotene content in kale reduces asthma symptoms.
10. Green tea:
Green tea helps in boosting our immune system and it also deals with allergic reactions effectively.
- improvementHow To Make Your Home Allergy Proof
- wellnessFrom Prediction To Prevention: Using AI, You Can Predict If You'll Have A Heart Attack In 10 Years
- pregnancy parentingIncreasing Reports Of STIs In Children: Tips for Parents on Educating Kids about STI Prevention
- healthDiarrhoea 101: Causes, Symptoms, Risks, Complications, Treatment, Prevention, Diet And More
- healthSeasonal Illnesses On A Rise: Are You Following The Right Prevention Methods?
- healthWorld Suicide Prevention Day 2023: How To Identify Signs Of Suicidal Behaviour?
- healthDengue Defense: Prevention And Management Of Dengue Fever
- healthPrevent Dengue At Home: Expert Tips To Keep Your Home Mosquito-Free
- healthTherapeutic Foods To Prevent Dengue: A Guide To Vegetarian And Non-Vegetarian Foods
- healthRising Dengue Cases In India: Govt. Issues Guidelines To Prevent Spread Of Dengue Fever
- healthEye Flu Cases In India: How To Prevent Conjunctivitis In Children? Expert Says
- healthMonsoon Illness Prevention: Health Department Advises Everyone To Take Weekly ‘Dry Day’