Home Remedies For Depression

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The stress in modern life is increasing and this is why the rate of depression is also increasing. There could be many reasons behind depression.

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Anything that throws one in grief could cause depression; for example, a sudden death of a loved one. In some cases, depression could just be genetic. For some, depression could be a result of some other illness.

Low blood pressure, lack of energy, feelings of sadness and loss, body aches, fatigue, lack of focus are just some of the symptoms.

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It is very important to visit a doctor to get the condition diagnosed. Now, let us discuss about some home remedies of depression.

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Vitamin B

Eating foods rich in vitamin B may help. Eggs, bell peppers, spinach, cheese, turkey, fish and wholegrain contain vitamin B. Your brain needs certain nutrients to produce certain chemicals that keep your mood stable.

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Asparagus

Consume a small quantity of Asparagus root powder which soothes the nerves and brain.

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Green Tea

Green tea can also boost your mood. Drink it once or twice a day.

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Water Melon

Water melon can prevent depression and also relieve certain symptoms of depression.

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Apple

Consume an apple along with a cup of milk in which a few drops of honey are added. You will feel energetic.

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Cardamom

Crush cardamom and add it to your tea. Its aroma and flavour can soothe your mood.

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Rose Tea

Prepare rose tea by boiling the petals in water. Filter the water and dink it as a tea. It may help.

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Banana

Banana can lift your mood as it can boost serotonin levels in your brain.

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Cashew

Cashew nuts can stimulate your nervous system and energise you. A handful of nuts occasionally can help cope up with the symptoms.

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Nutmeg

A pinch of nutmeg powder mixed in a spoon of amla juice can have a soothing effect. However, don't try this remedy frequently.

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Loved Ones

Try to spend most of your time with loved ones. This will also make you feel good.

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Doctor

Visit a doctor frequently and get medical help. You can recover faster with the help of the medical assistance.

Story first published: Thursday, September 22, 2016, 8:15 [IST]
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