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10 Weird Reasons Why You're Constipated
Did you wake up this morning with a bloated tummy and an inability to use the loo? Being constipated is tiresome and the feeling is unimaginable. However, there are several reasons for constipation in adults and its not due to dehydration.
Experts state that constipation occurs due to the less intake of fibre, stress, less of physical activity and more. You will be stunned to also know that the health reasons for constipation include thyroid problems where the gland lowers the body's metabolic processes including the gut which leads to constipation.
6 FOODS THAT PREVENT CONSTIPATION
Even medications play an important role and is one of the main reasons for constipation. Here are some of the reasons why your loo trip was unsuccessful this morning. Take a look at these reasons why your constipated:
Painkillers
Studies show painkillers is one of the main reasons for constipation. Aspirin and ibuprofen are two such relievers which cause the onset of constipation in adults. Patients who are on these medications should consume a lot of water daily.
Hypothyroidism
An under active thyroid gland lowers the body's metabolic processes. This includes the gut. In such cases when the metabolism is low, food takes longer to be processed which thus leads to heart burn and constipation.
Allergies
There are a lot of people who suffer from a condition called ‘lactose intolerance'. Sustaining from dairy products too cause cause the onset of constipation. In some cases it can also cause diarrhea.
Lack Of Exercise
When the body relies on exercise for various functions like producing mucus and to keep up its metabolic rate it leads to several problems including constipation. It is also our sedentary lifestyle to blame.
Vitamins
We all consume vitamins for better health. But when these vitamins react in our body it leads to constipation. However, there are only a few vitamins which cause constipation ie: components, such as calcium and iron.
When You Control
There are a lot of people who control themselves from visiting a public loo to feel at ease. The moment you start controlling bowel movements on a regular basis it could lead to constipation. This is one of the main reasons for constipation in adults.
Depression
Ironically, one of the other main reasons of why you are constipated is due to depression. This feeling can cause the body to function at its own pace and thus decreases the metabolic rate.
Antacids
Antacids are great for fighting heartburn, but in turn it leads to the onset of constipation especially the medications which contain calcium or aluminum components.
Lack Of Water
Water is one of the main reasons why you are constipated this morning. If the problem is severe sip on warm water through the day.
Pregnant?
If you have been constipated for a few days and if you have any symptoms related to pregnancy, it is advisable to take a test to make sure.
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