Top 12 Tips For Politicians To Protect Their Voice

Wednesday, April 9, 2014, 11:16 [IST]

In times of elections, politicians from across the country are trying their best to make sure their voices are heard. Politicians are prone to experiencing voice problems during such times as they set out to garner support and votes in the hot weather. Boldsky shares tips on how politicians or people in general can protect their voices from damage.

According to a research, around 7.5 million people have diseases or disorders in relation to the voice. The main cause of vocal problems includes upper respiratory infections, inflammation which causes an acid reflux, vocal misuse or abuse.

What are the signs of an unhealthy voice? Check out for these signs - when your voice suddenly grows deeper, the throat feels raw or strained and the constant repetition of clearing of the throat. In cases like these, you need to protect your voice. Here are some of the home remedies for politicians to protect their voice.

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Limit Your Coffee Intake

Coffee acts as diuretics which increase urination in the body and causes the body to lose water rapidly. This is turn leads to drying out of the voice.

Say No To Alcohol

Alcohol irritates the mucous membranes that line the throat. Saying no to alcohol is an important tip for politicians to protect their voice during election.

Stay Hydrated

Drink plenty of water during election if you want to protect your voice. Six to eight glasses of water a day is recommended for politicians.

Avoid Bad Habits

It is best to stay away from all sorts of bad habits, mainly smoking. Passive smoking is dangerous for your voice.

The Art Of Breathing

Politicians should practice good breathing techniques before you go to the stage to give out your speech. It is important to take in deep breaths from the diaphragm so that the wall separates your chest and abdomen thus helping you to speak clearer.

Keep Away From Spicy Foods

One of the ways politicians can protect their voice is by avoiding spicy foods. Spicy foods cause stomach acid to move into the throat, thereby creating a problem.

Watch Your Diet

Include plenty of whole grains, fruits, and vegetables in your diet. These are some foods which contain vitamins like A, E, and C which helps to keep the mucus membranes that line the throat healthy.

Exercise Is Necessary

Exercise regularly to keep yourself fit and active during the election period. Another way politicians can protect their voice is by practising good posture and breathing technique which is essential for proper speaking.

In Need For Mouthwash

Avoid using mouthwash to treat persistent bad breath. These mouthwashes can cause infection in your throat as well create gastric reflux from the stomach.