Foods To Cure Sinus Infections

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Your sinuses are walnut-sized air pockets within your skull, in your forehead and around your eyes and nose. The main function of these two-dozen air-filled cells is to secrete the mucous which warms and moistens the inside of your nose and traps the dust and debris from the air. One should know that just because you have all the sinus symptoms it does not necessarily mean you are suffering with a sinus infection. However, if more than a week goes by and your sinus symptoms worsen rather than wane, you might have a bacterial sinus infection, which needs medical assistance.

Though there are a number of medical ways to help cure sinus and its infections, some always turn to natural ways to cure certain diseases. It is a known fact that the foods we eat, can have a significant impact on one's sinus condition. Sinus congestion occurs when the sinuses and nasal cavity become inflamed and thick with mucus due to bacteria and fungus. There are some foods which act as expectorants and thin nasal secretions, foods that boost immunity and have strong antibacterial or anti-fungal properties and foods that have anti-inflammatory properties may all help to reduce sinus congestion. There are plenty of natural ways to cure sinus infections and these foods which are listed below can help you to a great extent.



One of the best foods for sinus is that of pineapple. This yellow fruit contains a protein-digesting enzyme called as bromelain which has anti-inflammatory properties. The use of bromelain is effective as it helps to reduce the mucus and inflammation of sinus.



Garlic is a good food for sinus. It is a natural antibacterial and anti-fungal which helps to ward off infection. If you add garlic to your diet it will help boost your body's ability to fight off a sinus infection.


Apple Cider Vinegar

The Apple cider vinegar contains potassium which helps to decrease the mucus production. The taste of apple cider vinegar may be difficult to tolerate at first, so it is best to mix a tablespoon of the vinegar with a cup of water and then consume.



The best food for sinus is that of the white creamy yogurt. One must consume yogurt to gain the probiotic lactobacillus. Probiotics are friendly bacteria which can help one to reduce the chance of developing allergies which lead to or aggravate sinusitis.



Did you know that horseradish is a very good food for sinus? A pinch of horseradish is widely used to clear a sinus congestion. The pungent and spicy taste gets tear ducts flowing and increases saliva production. The horseradish contains a compound which is used to break up mucous.


Chicken Soup

The hot soup helps to clear sinuses by thinning the mucous. Chicken soup acts as an antibiotic to prevent an infection.


Vitamin C foods

Foods which are rich in vitamin C is a natural antihistamine with antioxidant properties which helps to boost immunity and reduces inflammation caused by sinus. vitamin C fruits and vegetables are to be consumed on a regular diet. Strawberries, oranges, broccoli, tomatoes, are some of the vitamin C foods for sinus.


Eucalyptus oil

To help get rid of mucus in the respiratory passages and reduces congestion, eucalyptus oil is the best o use. This Eucalyptus oil acts as a expectorant with strong antibacterial properties to fight sinus infections.



When you have a sinus infections it is very important to keep your body hydrated. Keeping the body hydrated helps to keep the lining of the nasal cavity moist. Drinking lots of water provides relief of sinus congestion.


Omega-3 fatty acids

Omega-3 fatty acids have an anti-inflammatory effect and reduces sinus swelling and congestion. Foods for sinus include that of salmon, sardines and anchovies.

Read more about: infection, disease, cure
Story first published: Monday, July 29, 2013, 22:30 [IST]
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