How To Prevent Reverse Diabetes

By Debdatta Mazumder

Thursday, January 7, 2016, 16:55 [IST]

Today, people are leading a hectic life and get stressed a lot. Even children and teenagers are not free from tension and anxieties.

The peer pressure, exam tension, career, relationships, etc, are all making them go crazy. In this juncture, there are some diseases that come like silent creepers and soon spread the roots to your health system. Diabetes is one of these ailments.

There are two types of diabetes, namely type 1 and type 2. While the first one is an autoimmune disease, the latter one happens due to an insulin resistance. There are records of people who are killed by diabetes every year.

After so many researches, the experts have come with some ideas about how to prevent reverse diabetes. Actually, you don’t need any reasons to prevent reverse diabetes.

It is just for your well-being, hence you must be aware of these facts.The rates of diabetic people are uprising so fast that diabetes is considered as an 'epidemic’ by the medical community.

So, rather than waiting for reasons to prevent reverse diabetes, you should know how to prevent reverse diabetes.

One of the most important reasons to prevent reverse diabetes is to make your immunity stronger, so that you can fight against the other ailments (heart diseases, kidney failure, etc.) that are caused by high blood sugar level.

Here are some tips on how to prevent reverse diabetes with some simple steps.

1.Delete Sugar And Grains From Your Food System:

Sugar, artificial beverages, white grains and processed foods are your enemies. These foods not only make you obese, but also resist insulin to work. You can, however, have whole and unprocessed grains at a moderate rate.

2.Don’t Skip Your Exercise:

You can only keep this killer disease under control, if you get out of your couch and exercise daily. This is one of the most effective ways to lessen your leptin and insulin resistance.

Start from walking twice a day and go ahead according to your doctor's advice.

3.Have Omega-3 Fatty Acids:

Make friendship with it. Have bean sprouts, fish oil, flaxseed oil, herbs like basil and oregano as much as you can. Fishes like salmon and sardine should be on the top of the dietary list for diabetic individuals.

You should avoid omega-6 fatty acids, however, as those are contributing factors for diabetes.

4.Count On Your Minerals:

Recent medical studies have shown that the condition of diabetic people can deteriorate, if they don't consume enough minerals like chromium, magnesium, etc.

Therefore, you should gorge yourself with leafy green vegetables such as spinach, broccoli, nuts, beans, whole grains, etc. This is how you can prevent reverse diabetes.

5.Include Fibre in Your Diet:

Go for foods with fibre like fruits and vegetables, chicken, etc. Actually, fibres in foods can slower the releasing process of glucose from foods.

The more you fill yourself up with such foods, the more you'll be safe from reverse diabetes.

6.Reduce Your Stress:

If you want to know how to prevent reverse diabetes, you should lower your stress levels. Yes, it is difficult to maintain, but you should know that excessive stress triggers the stress hormone (cortisol) that affects the health of diabetic individuals to a great extent.

7. Monitor Your Sugar Level:

You should check your blood sugar level regularly, especially the fasting one. Consult your physician and do this checking on regular intervals. You will get to know how your body is working against diabetes.