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Low Fat Paneer Vegetable Salad

By Staff

Salad is one of the healthiest dishes. Celebrities have brought the trend of including salads in your meal. There are many dieters who follow a salad diet to lose weight while taking in the required vitamins and nutrients to stay healthy. Those who are on diet always include salads in their meals. A salad is low in calories and fat (if prepared in the right method). There are many salad recipes that you can prepare every day to have a filling and nutritious meal. Vegetarians prefer vegetables or fruit salad whereas non-vegetarians love to include some pieces of meat in their salad.

Today, we will discuss the recipe to prepare vegetarian paneer salad. Prepared with roasted paneer and vegetables, this salad recipe is filling, nutritious and low in calories too.

Paneer and vegetables salad recipe:

Serves: 2

Preparation time: 5 minutes

Cooking time: 5-10 minutes


  • Paneer- 1 cup (chopped)
  • Onion- 1 (chopped)
  • Tomato- 1 (chopped)
  • Cucumber- 1 (chopped)
  • Green chilli- 1 (slit or chopped)
  • Mustard powder- ½ tsp
  • Lemon juice- 1tsp
  • Salt- as per taste
  • Coriander leaves- 1tsp (chopped)


  • Heat a frying pan and dry roast the chopped paneer for 2-3 minutes on a low flame.
  • Once the paneer cubes look a little roasted, put the pan off flame.
  • Now, in a bowl, add the vegetables namely onions, green chillies, cucumber and tomatoes.
  • Then add the roasted paneer. Mix well with a spoon. Sprinkle salt, mustard powder and mix all the ingredients so that the masala is absorbed.
  • Pour lemon juice and garnish with coriander leaves.

Paneer and vegetables salad is ready to eat.

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