Tasty Capsicum Wrap For Breakfast

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Monday mornings are always dreaded. After the weekend, you feel totally lethargic to get up from the bed and get ready for school or work. Thinking of cooking up a breakfast makes the morning even more dreadful. But surely you cannot miss out on the most important meal of the day. So, you just need to think smart.

Wraps and rolls are always easy to prepare and carry. Even if you are getting late for work, you can easily carry these wraps in your hand and go to office munching your way. If you have some left over chapatis from the previous day then you can easily make this breakfast recipe in minutes. So, here is an easy and delicious capsicum wrap recipe to ease out your worry about breakfast. This recipe is simple, quick and tasty.

Have a look at the recipe of the tasty capsicum wrap and do give it a try.

Serves: 3-4
Preparation time: 15 minutes
Cooking time: 15 minutes

Ingredients

• Whole wheat flour- 2 cups
• Capsicum- 2 (large, sliced)
• Tomatoes- 2 (medium, chopped)
• Onion- 1 (small, chopped)
• Green chillies- 2 (chopped)
• Black pepper powder- 1tsp
• Cumin powder- 1tsp
• Turmeric powder- ½ tsp
• Tomato ketchup- 1tbsp
• Salt- as per taste
• Oil- 2tbsp
• Water- 2 cups

Procedure

1. Knead a semi soft dough out of the whole wheat flour with salt and about one cup of water.
2. Make small balls out of the dough and roll out chapatis and keep them aside.
3. Heat one tablespoon of oil in a pan and add onion. Fry for 3-4 minutes on medium flame.
4. Add the capsicum slices, salt, pepper, cumin powder, turmeric powder and cook for 5 minutes.
5. Add tomatoes, green chillies and tomato ketchup. Fry for another 2 minutes.
6. Now add about half a cup of water, cover and cook for 5 minutes.
7. Once done, switch off the flame and let it cool.
8. Now heat a tawa and put the rolled out chapatis on it. Add about a teaspoon of oil spreading it on all the sides of the chapati.
9. Once the side turns brownish, swap the chapati to the other side and fry for 2 minutes.
10. Once done, remove the chapati from the tawa and place it on a plate.
11. Put the capsicum filling on one side of the chapati and roll it with your fingers.
12. Cover it with a silver foil if needed.
13. Repeat the procedure to make more wraps.

Tasty capsicum wraps are ready to eat. Serve them with the ketchup of your choice.