Latest Updates
-
PCOS Is Getting Younger: Why More Teenagers Are Being Diagnosed Than Ever Before -
National Nutrition Week 2026: What To Eat To How To Eat — Expert Shares 7 Ayurveda Rules For Mindful Nutrition -
Kareena Kapoor's Power Dressing At ‘Daayra’ Trailer Launch: 6 Bollywood Actresses Who Owned The Blazer Trend -
Dahi Handi 2026: Why Govindas Form Human Pyramids And What The Tradition Really Means -
Teachers Day 2026: 7 Things Students Can Teach Their Teachers In Return -
Happy Teacher's Day 2026: 100+ Wishes, Messages, and Captions To Say Thank You -
Teachers’ Day 2026: Dr Sarvepalli Radhakrishnan's Story And Why We Celebrate His Birthday -
New OTT Releases This Week (31 Aug-6 Sept): What To Watch Across Netflix, JioHotstar, Prime Video And SonyLiv -
Happy Janmashtami Wishes 2026: 50+ Quotes, Captions, Posts For Instagram, Facebook, WhatsApp And X -
Beyond Makhan Chor: 10 Lesser-Known Stories From Krishna's Childhood
Navratri Special: Dalia Kheer | Samba Rava Payasam | Godhuma Rava Payasam | Broken Wheat Kheer
Broken wheat or samba rava is obtained by crushing the whole wheat grains into smaller pieces. Many varieties of dishes are prepared using broken wheat. So, for all you health conscious people out there, we've this this nutritious broken wheat kheer recipe that you can prepare this Navratri.
Instead of preparing kheer with semiya or rice, this Navratri, you can cook the delicious broken wheat or samba rava payasam recipe, which is very healthy and is also one of the best recipes to be had during the Navratri vrat.
So, take a look at how to prepare the samba rava or broken wheat kheer recipe.
Serves - 4
Cooking time - 25 minutes
Preparation time - 15 minutes
Ingredients
- Milk - 500 mL
- Samba Rava (Broken Wheat) - 200 g
- Ghee - 2 teaspoons
- Sugar - 1 Cup
- Cashew nuts - 8 to 10
- Raisins - 8 to 10
- Cardamom Powder - 1/4th teaspoon
Method:
1. Boil the milk till it reduces to half.

2. In a pan, add ghee, cashew nuts & sauté it till it turns light golden brown in colour. Then, add the raisins & sauté it till it turns fluffy.

3. In the same pan, add samba rava (broken wheat) and keep stirring it in a low flame for about 5 minutes, until it gets a nice aroma.

4. Now, gently add the reduced milk to the cooked samba rava (broken wheat). Keep stirring it continuously, so as to make sure that no lumps are formed.

5. Add cardamom powder, sugar, fried cashew nuts, raisins & cook it for 2 minutes.

6. Serve the Samba Rava (Broken Wheat) Payasam either hot or chilled.




Click it and Unblock the Notifications