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Different Amla Juice Recipes
Amla, is the Indian gooseberry. In Sanskrit Amla is known as amalika. It is treasured with many medicinal values.
Today we here to share the simple amla juice recipes. These lime-sized fruits are fibrous, rich powerhouses of Vitamin C, potassium and calcium.
As amla tastes sour due to the high amount of Vitamin C present in it makes it up by leaving a sweet aftertaste on the your taste buds.
Benefits of amla juice are many as it has high levels of antioxidants that make it a top medicinal food.
Wondering how to make amla juice recipe? Well its simple. Keep reading and enjoy amla juice benefits.
Serves: 4
Preparation Time: 10 mins
All you need
Amla - 4 no
Amla Crush - 1 tsp
Chakri phool powder (Star anise) - ½ tsp
Honey - 1 tsp
Crushed Ice - 5 tsp
Water - 2 cups
Procedure:
Add amla, amla crush, chakri phool powder and blend it for 3- 4 mins.
To the mixture add 1½ cups of water and blend it for a minute.
Strain the liquid and keep it aside. Add honey to the strained liquid and stir well.
Add crushed ice cubes to the amla juice and stir.
Serve immediately before the crushed ice melts.
Rejuvenator Amla Juice Recipe
Rejuvenate yourself with this healthy Rejuvenator amla recipe. This recipe is a combo of amla juice, lime, bael fruit and few more ingredients. Read on to find more.
Benefits Of Amla Juice For Weight Loss
The combination of vitamin C rich amla juice with lime, bilva fruit concentrate and a hint of fresh ginger juices makes this rejuvenator recipe a must have , atleast 2-3 times a week.
Serves: 4
Preparation Time: 10 mins
All you need
Amla - 4 no
Lemon Juice- 1 tsp
Bael juice - 1 cup
Ginger - 15 gms
Salt to taste
Sugar - 2 tsp
Procedure:
Add all the ingredients and ginger juice along with a cup of water and blend it.
Add salt to taste.
You can add fruit extracts (peach, bananas, pears etc. )instead of sugar to increase the sweetness
Refrigerate for a while and serve chilled.
Nutritional Tip: Having amla in the form of juices helps your body absorb all the nutrients present in it.
Tip: Amla juice can be added to mocktails/cocktails for an added twist in flavour and taste.
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