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Top Fruits That Fight Ageing

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Ageing is an inevitable process. Even though we can't control the process of ageing, it can be postponed by making a wise choice of foods.

The foods that we eat makes a lot of difference too. Including lots of superfoods that are loaded with antioxidants improves the skin's elasticity.

There are a wide variety of foods available to combat the process of ageing. However, anti-ageing fruits work their best in fighting against all signs of ageing.

Some of the fruits are loaded with antioxidants that promote a healthy skin. They combat the free radicals and thereby help in building the collagen fibres of the skin.

Consuming them on a daily basis hydrates the skin naturally and prevents wrinkles, saggy skin and fines lines. Include these healthy foods are one of the best ways to combat the ageing process.

Therefore, in this article, we at Boldsky will be sharing some of the fruits that help in fighting the ageing process. Read on to know more about it.



The antioxidants present in kiwi slow down the ageing process such as formation of wrinkles and fine lines. The vitamins C and E present in it fights the free radicals. Apart from that, it also minimises the photosensitive oxidation and exposure to harmful radiations.



The vitamins and minerals present in pomegranate promote a healthy skin. It provides nutrition to the cells and secretes elastin building up the collagen. The secretion assists in skin tightening and flexibility.



Watermelon provides nutrition to the skin and prevents it from harmful discolouration and wrinkles. The seeds are also as equally important as fruits, as they contain vitamins and antioxidants that are beneficial for the skin.



The vitamins E and B present in avocados provide a total nourishment to the skin. The vitamin E assists in promoting a healthy skin and potassium in it maintains a proper water balance in it. The glutathione present in it increases the immunity levels and assists in pacifying the process of anti-ageing.



The vitamin C and B6 regulate the skin's elasticity. The manganese and other antioxidants present in it also provide hydration and prevent the skin from wrinkles and fine lines.



The vitamin C and manganese present in blackberry fights against ultraviolet radiations.On the other hand the antioxidants present in it fights free radicals and prevents the signs of ageing.

Read more about: fruits, skin
Story first published: Saturday, February 27, 2016, 17:04 [IST]
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