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Glowing skin is everyone's dream. However, you cannot just get glowing skin without giving it any care. There are many vitamins that make your skin glow,. Consumption of appropriate supplements that contain these skin-glowing vitamins and little external skin care can help you keep your skin soft, supple and young. It is not necessary to go for expensive facials and beauty creams for good skin. Inexpensive home remedies can give you great skin too.
Vitamin A, B, B3, C, E and K are the vitamins that make your skin glow. Getting glowing skin by vitamins in the food that we consume is the easiest way of nourishing the skin.
Today, people are more addicted to junk and fast foods. These fast foods hardly have any nutritious value. Moreover, these foods are injurious to health and unhealthy for the skin too. Eating fast and junk foods regularly, easily shows up bad effects on your skin. Your skin starts looking oily and gives room to pimples and acne. If you are interested in looking beautiful, this article is just for you to help you understand the vitamins that make your skin glow. Read through this article to learn how to get glowing skin by vitamins.
Vitamin A is widely found in dairy products, eggs, fish oils, broccoli, spinach and carrots. Regular intake of vitamin A keeps the skin tight, firm and moist. However, it should be consumed in limited quantities, else excess vitamin A stored in the liver will become injurious to health. Vitamin A is considered an overall age-fighter because it reduces wrinkles and fades brown spots. Thereby, this is an important vitamin that make your skin glow.
Vitamin B6, abundantly found in green leafy vegetables, wheat germ, yogurt, yeast, brown bread and cereals is another awesome vitamin that make your skin glow. It helps the skin to secrete essential oils, also improving skin complexion.
Vitamin B3 is found to increase ceramides and fatty acids, which form the protective layer of the skin. For dry and sensitive skin, Vitamin B3 helps in maintaining the moisture of the skin. It is also found to be very effective in minimizing dark spots. Vitamin B3 boosts hydration, hence reduces the redness of the skin.
Another important vitamin which is very good for the skin as well as health is Vitamin C. Citrus fruits such as oranges, lemon and sweet lime. Other fruits like grapes and mangoes also are Vitamin C-rich. Vegetables like broccoli, cauliflower, sprouts, cucumber and tomatoes also have Vitamin C in abundance. This Vitamin is a great antioxidant and is considered an all-round anti-ager due to the fact that it reduces skin wrinkles, sagging and also keeps the skin smooth and firm.
Vitamin E is very vital for healthy skin. It helps reduce stretch-marks and lines on the skin and battles the signs of aging. It is prescribed to consume Vitamin E regularly, at-least every alternative day. It helps retain the skin's natural moisture and is very effective in fighting the UV rays, thereby widely used in many sun-screen lotions. Olives, peanuts, almonds, sunflower seeds and green leafy vegetables are rich in Vitamin E.
Vitamin K, It is widely found in green leafy vegetables and it is a great remedy for dark-circles and skin-bruises. This is one of the main vitamins that make your skin glow.