How To Protect Your Skin From Sweat

Friday, July 31, 2015, 13:43 [IST]

All of us do sweat. This process is also known as perspiration. Sweat is nothing but a salty fluid that is released by the sweat glands. Your body tries to keep itself cool when the surroundings get hot.

Why Do We Sweat?

Sweaty skin can be the breeding ground for bacteria which can affect your skin in many ways. The sweat on skin can also cause acne breakouts and clogged pores.

How to protect skin from sweat? Well, wipe it off or take a shower if you sweat excessively. The skin problems from sweat can be controlled only if sweat is controlled.

Some days can be sweaty. Also, workouts can be sweaty. It is good to sweat through a workout but if you don't follow certain skin care steps that manage the sweat, you may again have to worry about acne breakouts and clogged pores.

9 Best Ways To Get Rid Of Sweat

In this post, let us discuss about certain ways to protect the skin from sweat

Get Rid Of Your Make-up First

Skin experts suggest removing make-up when you are sweating excessively. The reasons are oil build up, clogged pores and acne breakouts.

Cleanse Your Face Before Workout

It is good to use an antibacterial cleanser before your workouts to avoid the growth of bacteria during your sweating.

Sunscreen?

If your workouts are done in the outdoors, sunscreen is a must. Ignoring this could be the biggest 'skin sin' you can do.

Use Facial Wipes

Carry a pack of facial wipes in your bag and use them the moment you start sweating. You don't want the sweat drops to stay longer on your skin.

Clean The Weights

It is better to wipe your barbells or dumbbells or treadmill handles before and after your workout in order to avoid the bacteria affecting your skin.

Post Workout

Wash your face soon after your workout in order to avoid bacteria build-up. Make sure you use a mild cleanser that can deal with bacteria.

Moisturise After A While

Use a moisturiser which has antibacterial properties. This can prevent inflammation. Also, it calms down the damaged and irritated skin a bit.

Underplay Hair Products

Don't overuse hair sprays or gels if you know you are going to sweat a lot on a particular day. Your scalp gets messy due to product build-up and sweat.