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Natural Anti Aging Diet
What
Causes
Aging?
In
order
to
to
delay
aging
we
must
know
what
causes
it.
When
the
cell
renewal
process
of
the
skin
slows
down,
you
skin
starts
aging.
So
to
stop
aging
one
must
ensure
that
cell
renewal
happens
rapidly
to
give
you
youthful
looking
skin.
This
can
be
done
by
ingredients
with
natural
anti
aging
properties
that
must
be
included
in
your
diet.
Work
on
your
skin
from
within
by
eating
healthy
skin
foods
in
stead
of
doing
damage
repair
externally.
Diet
For
Natural
Anti
Aging:
If
you
want
to
stay
youthful
beyond
your
years
then
your
diet
must
include
the
anti
aging
foods
mentioned
below.
1. Green Leafy Vegetables: Spinach, broccoli, coriander, curry leaves etc are all great for the skin. Firstly because the don't contain any toxins. Secondly because they are supply roughage to your body keeping your bowel movement smooth. This ensures natural purification of your body and thus your skin.
2. Anti Aging Vitamins: Vitamin C and Vitamin E are the main anti aging vitamins that your skin requires. They foster quick cell renewal repairing damaged skin. If this process slows down, your skin starts aging. Vitamin E is for growth and production of natural oils in the skin that give you that youthful glow. If these oils are not produced your skin will look dull and aged. Exposure to the sun, pollution, smoke and erosion deplete the reserve of these anti aging vitamins in your skin. You must include citrus fruits like oranges, berries etc for vitamin C and almonds, prunes and other dry fruits for vitamin E.
3. Antioxidants Found in Pigments: It is a known fact that antioxidants are responsible for natural anti aging but how will you get then if you throw away all the peels of fruits and vegetables. Eat the skins of fruits like apple, orange, plums, cherries etc. They pigments found in them are rich in antioxidants that will help you get that age defying fresh skin. Plan your diet to include more of bell peppers, especially the red and yellow ones. Our traditional Indian diet does make sufficient use of these valuable antioxidants which is why you have make an extra effort from your end.
4. Spices for Natural Anti Aging: Cloves and peppercorns have been found to be excellent for cell renewal and repair. Make extensive use of these spices in your daily diet. These spices do not have any toxins like our stable doses of red chilli powder. So make a shift to these spicing agents in your cooking, specially for meat.
If you make a diet plan that includes these essential anti aging foods and stick to it, you will notice the changes in a about a fortnight.
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