Ways To Avoid Premature Greying Of Hair

Ageing is a natural process that we all have to go through. Grey hair is one of the signs of ageing. Now we all know that our hair is going to start greying at some point of time. We expect grey hair in our 40 or maybe 50s. However, you can see an increasing number of young adults greying at their temples in their early twenties.

This is premature greying and it has some specific causes. If you address the causes of premature greying then you can stop your hair from ageing before time. Here are some of the common preventive measures.

Just Relax: The pressure of a modern lifestyle is seen as one of the main causes of greying hair among young people. Even teenagers have started greying these days because of the unbearable pressure of studies. You need to understand that stress triggers the ageing process. So do yourself a favour; just stop being stressed about everything!

Be Dandruff Free: Research by dermatologists across the world pointed out that persistent dandruff can also be a cause of premature greying. So keep dandruff at bay by using a good anti-dandruff shampoo. You could also use lemon and henna as natural alternatives to get a clear scalp.

No Crash Dieting: Greying of hair could be caused by malnutrition. Young adults these days are too concerned about their figure and go on freakish crash diets to lose weight. This will take toll on your body and the hair will start ageing before time. That is why, you must eat well to look your age.

Copper Deficiency: It has been scientifically proven that the deficiency of the mineral copper in the body can cause premature greying of hair. Copper helps the body produce melanin which gives colour to your hair. You need to get copper from dietary sources like seafoods, especially crabs. Vegans can opt for lemon and mushrooms.

Ribbed Gourd Treatment: If you are not sure why your hair is turning grey then you have no particular cause to address. In that case try this natural remedy. Make a pulp of ribbed gourd and soak it in warm coconut oil for an hour. Squeeze out the oil and apply to your hair. Keep it for an hour and then wash it off.

The Spice Of Colour: Curry leaves are an Indian secret for beautiful black hair. You can add it to your food or soak it in warm hair oil to apply externally.

Don't lose your youthful look due to grey hair. These are some ways in which you can prevent premature greying. Try them and tell us if they worked for you.