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Vegetable Juices For A Healthy And Glowing Skin

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All of us desire for a flawless and glowing skin. But, sadly, not all of us are blessed with a flawless skin tone, while some of them are naturally blessed with a glowing skin.

Topical application of various products or ingredients provide results but these results do not last very long and they may pose certain other side effects that may further damage the skin tone.

A well-balanced diet and a proper intake of fluid on a regular basis can result in a glowing skin. A well-balanced diet includes foods that are rich in nutrients like vitamins along with essential minerals.

There are a wide variety of fruits and vegetables that are rich in nutrients and are equally beneficial for both the skin and hair. They basically help in maintaining the overall skin health.

Vegetable juices work wonders in providing a healthy, glowing skin. Vegetables such as carrots and broccoli are also good at enhancing the skin complexion.

Thus, including vegetable juices in your daily diet that are rich in all the vital nutrients can provide a glowing complexion to the skin.

In this article, we at Boldsky will be listing out some of the vegetable juices that provide a healthy and glowing skin. Read on to know more about it.


Carrot Juice

Carrot juice is one of the best juices that provides a glowing skin. It is loaded with vitamin A and fibre that ensure smooth bowel movements. It is also effective in enhancing the skin colour. Its consumption slows down the ageing process too.


Tomato Juice

Tomato juice not only provides a glowing skin, but also possesses anticancer properties. The lycopene content present in it combats various types of cancer. The vitamin C present in it works great for the skin.


Baby Corn Juice

Baby corn juice is another popular juice to obtain a glowing skin. It adds roughage and is very useful in the digestion process. It is rich in vitamin C and vitamin A that make it highly beneficial in getting a glowing skin tone.


Green Peas Juice

Green peas is a good source of vitamins B6 and K. It is rich in nutrients and has antioxidant and anti-inflammatory properties. Consuming it on a daily basis results in a flawless and glowing skin.


Spinach Juice

Spinach is loaded with vitamin K that is excellent in maintaining the bone health. Iron is present abundantly in spinach that makes it an ideal food for the skin as well. Iron is necessary for the production of red blood cells in the body. The vitamins present in spinach combat the free radicals and thereby help in providing a glowing skin.


Broccoli Juice

Broccoli is rich in vitamin C that is ideal for a glowing and healthy skin. It is low in cholesterol and is extremely beneficial in giving you a flawless glowing skin.

Read more about: skin
Story first published: Saturday, March 5, 2016, 1:01 [IST]
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