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Home Remedies For Pain In Feet After Wearing Heel
Listed here are some of the best home remedies to treat the pain in the feet, resulting from wearing high heels often. Check them out!
I have seen a many women who suffer from a terrible pain after wearing high wedges or heels. It is almost like high heels are a pleasure with pain, which is why listed here are some of the best home remedies for aching feet.
High heel are one among the essentials in woman's wardrobe, as they help to add a quotient of sexiness and hotness to a woman's personality.
But
at
the
end
of
the
day,
in
order
to
look
sexy
and
hot,
you
have
you
sacrifice
something.
Isn't
it?
Women
have
failed
to
realise
that
wearing
high
heels
for
a
longer
period
of
time
can
result
in
nothing
but
a
lot
of
pain.
According
to
a
survey,
it
was
found
that
out
of
73
percent
of
the
women
who
wear
high
heels,
about
69
percent
of
them
suffer
from
terrible
pain.
However, the majority have been suffering from shoe-related problem but still manage to put their feet in high heels again.
Well, if you are the one who undergoes tremendous amount of pain after wearing heels, here are a few quick remedies to fix it.
1.
Ice
Pack
Using
an
ice
pack
is
one
of
the
most
effective
ways
to
treat
your
heel
pain.
Ice
packs
are
effective
in
reducing
the
pain,
as
it
helps
to
reduce
the
inflammation
and
bring
calmness
to
the
legs.
You need to freeze a bottle and keep it under your heel. Roll it under your feet for some time and continue this for five minutes. Do this with both the feet and continue until relaxed.
2.
Vinegar
Using
vinegar
is
the
next
most
important
remedy
that
helps
to
treat
feet
pain.
It
helps
to
reduce
the
pain
by
reducing
the
inflammation
on
the
skin.
Take a tub of hot water and add a few spoons of vinegar to it. Now soak your feet in this water and wait for 15-20 minutes. Do this for sometime until you feel relaxed.
3.
Clove
Oil
Due
to
anti-inflammatory
properties
found
in
clove
oil,
it
helps
to
heal
feet
pain.
Take
some
clove
oil
and
apply
it
on
your
feet
before
going
to
bed.
Clove oil not only helps to treat feet pain but also helps to treat headaches and body pain. You should use clove oil, as it helps to boost blood circulation in the body, thus relaxing you.
4.
Epsom
Salt
To
cure
pain
in
your
feet,
take
some
Epsom
salt
in
hot
water
and
soak
your
legs
in
it.
Soak
for
at
least
20
minutes
and
wash
your
feet
with
lukewarm
water.
You
will
feel
the
difference
immediately
because
Epsom
salt
helps
to
boost
blood
circulation
in
the
body
as
well
as
feet,
thus
relaxing
your
skin.
However, one precaution you should take while using Epsom salt is that it can dry your skin to a large extent and hence you should moisturise your skin well soon after soaking your legs in Epsom salt water.
5.
Pillow
Exercise
While
recovering
from
the
pain
and
coming
back
to
a
normal
stage,
place
some
pillow
beneath
your
feet
and
wait
for
some
time.
Placing a pillow beneath your foot helps the nervous system to return back the blood from the lower body to the heart, thus bringing down the swelling. If you can feel the pain at night, do this and you will see the difference in the morning.
6.
Hot
And
Cold
Water
Adopting
hot
and
cold
water
exercise
can
help
to
relax
your
feet
and
prove
to
be
effective
in
treating
the
pain.
The
hot
water
helps
to
promote
blood
circulation
in
the
body,
while
the
cold
water
helps
to
reduce
inflammation.
Take one bucket filled with hot water and another filled with cold water. Now soak your leg in hot water for some time and then shift to cold water. Do this numerous times.
So, follow these remedies to treat the pain in your feet that occurs due to the constant use of high heels.
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